• 13 Ingredients
  • 4 small chicken breasts
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  • salt and pepper to taste
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  • 6 cups romaine or other lettuce,...
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  • 1 cup tomato, diced
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  • 1 large avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Tuna in extra virgin olive oil 50gr
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  • Cherry tomatoes 100gr
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  • Chickpeas 100gr
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  • 1 head of gems lettuce 50gr
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  • dressing: Chives, Extra virgin o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Whole grain rice 150 gr
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  • Black beans 150 gr
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  • 1 Avocado
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  • 6-8 Cherry tomatoes
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  • Coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 5.0 tbsp olive oil
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  • handful of rocket leaves
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  • 350.0g raw peeled tiger prawns ,...
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  • Italian flatbread or toasted pit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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  • 3 tablespoons fresh orange juice
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  • 3 tablespoons fresh lime juice
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  • 2 teaspoons grated lime zest
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  • 2 teaspoons grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • tomatoes, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomatoes, (no...
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  • 1 green bell pepper, seeded and...
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  • 1/2 cup molasses
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  • 1 clove garlic
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  • Salt & freshly ground pepper, to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (16 oz.) black beans, rins...
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  • 1 pkg. (10 oz.) frozen whole ker...
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  • 1 medium tomato, chopped
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  • 1/4 cup chopped red onion
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) torn mixed salad...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup grape tomatoes
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  • 1 cup KRAFT Shredded Mozzarella...
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  • 1/4 cup pitted black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green pepper, chopped
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  • 1 onion, chopped
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  • 1 Tbsp. oil
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  • 2 cups chopped cooked chicken
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  • 1 can (10.7 oz.) condensed cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoon canned low-salt...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoon minced canned chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 3 tablespoons olive oil
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    +
  • 3 cloves garlic, peeled and pressed
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the dressing:
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  • 1 ripe avocado
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  • 1/2 cup sour cream
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  • 3 tablespoons lime juice
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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    +
  • 3 1/3 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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    +
  • pita bread
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    +
  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large tomatoes , cut into 8 we...
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  • 1/2 cucumber , sliced
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  • 1 red capsicum , seeded and thin...
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  • 150 g salad leaves
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  • 1/2 lemon , juice of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 toasted pita bread or lebanese...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Salad
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    +
  • 4 leaves iceberg lettuce
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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    +
  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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    +
  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • pepper
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    +
  • 1 head romaine lettuce , torn in...
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    +
  • Salad
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    +
  • 1 tablespoon red wine vinegar
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    +
  • salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 pepperoncini peppers
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    +
  • salt & freshly ground black pepp...
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    +
  • Salad Ingredients
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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    +
  • 10 ounces medium couscous
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    +
  • salt & freshly ground black pepper
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    +
  • For the salad
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    +
  • 2 tablespoons tomato puree
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup millet, rinsed uncooked
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    +
  • 1 medium onion , diced
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    +
  • 1 small red bell pepper , diced
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    +
  • 2 1/2-3 cups water
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    +
  • chopped parsley (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 teaspoon chili powder
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    +
  • Salad
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    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all