• 6 Ingredients
  • Steamed Green beans 100gr
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  • 7-8 Anchovies in Extra virgin ol...
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  • Cherry tomatoes 100gr
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  • Plenty of basil
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  • Couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 28 Ingredients
  • Parmesan Cream dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Theodoros Dionysiou
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  • Site ratings: N/A
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  • 16 Ingredients
  • 2 romaine lettuce,torn into pieces
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  • 200 g cherry tomatoes
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  • 600 g chicken breast fillets
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  • 200 g streaky bacon
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  • 2 cups croutons, garlic flavoured
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 2 tablespoons white wine vinegar
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  • Salad
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  • 1 teaspoon anchovy paste (optional)
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  • 4 cups baby spinach, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 34 Ingredients
  • 6 ounces haricots verts, or smal...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 tablespoon olive oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/2 red onion , thinly sliced an...
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  • Salad
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  • 8 radishes , sliced
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  • 1 garlic clove , minced
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  • 1 teaspoon salt (to taste)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups cherry tomatoes
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  • 8 cups romaine lettuce , torn
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  • nonstick cooking spray
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  • 1 1/2 cups seasoned croutons
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  • 2 teaspoons anchovy paste (optio...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 hard-boiled eggs , thinly sliced
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  • 1 cup freshly grated parmesan ch...
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  • 4 small tomatoes , cut into smal...
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  • 4 chicken breast halves
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  • 3 cloves garlic , peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • SALAD
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  • 1/2 cup olive oil
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  • 1 cup yellow cornmeal
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  • 2 cups basic polenta
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 8 cups romaine lettuce
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  • 2 teaspoons anchovy paste
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  • 2 tomatoes , cut into 8 wedges
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  • 1 teaspoon chopped fresh tarragon
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 500 g strong plain white flour ,...
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  • salt & freshly ground black pepper
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  • For the salad
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  • 8 anchovy fillets , sliced in half
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  • 150 ml extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 pork fillets (about 7oz each)
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  • 4 ounces feta cheese , cubed
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  • 4 plum tomatoes
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  • 2 ounces kalamata olives , stoned
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  • 2 teaspoons oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 plum tomatoes, diced (about 1/...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/4 cup grated Parmesan
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all