HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
    -
    +
  • 1 small head of romaine lettuce
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1 cup diced red cabbage
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
    -
    +
  • 1 cauliflower, trimmed, sliced a...
    -
    +
  • 1 1/2 cups chickpeas
    -
    +
  • 3/4 cups shoestring beets
    -
    +
  • 1/2 cup cooked red quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 ears of corn
    -
    +
  • 3-4 large heirloom tomatoes, pre...
    -
    +
  • Extra-virgin olive oil (you can...
    -
    +
  • Sea salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of kale (seems like a lot...
    -
    +
  • 1 tsp Pink Himalayan or Celtic s...
    -
    +
  • 1/2 cup organic baby tomatoes, s...
    -
    +
  • 1/4 cup organic hulled hemp seeds
    -
    +
  • 1/2 cup raw tahini (can substitu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
    -
    +
  • half cup puy (French) lentils
    -
    +
  • 1 small lemon
    -
    +
  • 3-4 small fingerling sweet potat...
    -
    +
  • Small head broccoli, head cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons white peach puree
    -
    +
  • 1.5 tablespoons olive oil
    -
    +
  • 1 tablespoons champagne vinegar
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
    -
    +
  • 80 g Quinoa
    -
    +
  • 170 g good quality small tomatoe...
    -
    +
  • 65 g mung beans
    -
    +
  • One bulb of green garlic (you co...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
    -
    +
  • 5 carrots, coarsely grated
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tsp salt, plus more to taste
    -
    +
  • 1 lb fresh or frozen shelled soy...
    -
    +
  • 3/4 cup whole or lowfat buttermilk
    -
    +
  • 1 x clove garlic, finely grated
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup macadamia nuts
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 teaspoon lime zest
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ripe plum tomatoes
    -
    +
  • 1 large ripe mango (see Note)
    -
    +
  • 1 1/2 tablespoon extra-virgin ol...
    -
    +
  • 1 teaspoon white-wine vinegar
    -
    +
  • Pinch of curry powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green and yellow string...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 tablespoons chopped tarragon
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 large head of kale (about 4-...
    -
    +
  • 1 cup finely chopped red onion
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1/2-3/4 cup chopped carrot (2 sm...
    -
    +
  • 1 English cucumber (2 cups chopp...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups Taylor Farms Organic Spri...
    -
    +
  • 2 cups Taylor Farms Organic Arugula
    -
    +
  • ¾ cup diced tomatoes
    -
    +
  • ½ cup radishes, sliced
    -
    +
  • 1 cup sugar snap peas, halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 (3/4-inch-thick) French bread...
    -
    +
  • 2 avocados
    -
    +
  • 1/2 cup firmly packed Bibb lettu...
    -
    +
  • 1/4 cup watercress
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups Romaine lettuce, chopped
    -
    +
  • 1 large Roma tomato, sliced
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 2 cucumbers, sliced
    -
    +
  • 1/2 cup tahini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 (1-inch-thick) stale Italian...
    -
    +
  • 6 plum tomatoes, chopped
    -
    +
  • 1 small purple onion, chopped
    -
    +
  • 1/4 cup chopped fresh or 1 teasp...
    -
    +
  • 1/4 cup chopped fresh or 1 teasp...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
    -
    +
  • 1-2 tsp extra virgin olive oil
    -
    +
  • 1 garlic clove, chopped finely
    -
    +
  • 3 tbsp tahini (or to taste)
    -
    +
  • 2-4 tablespoons water (depending...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
    -
    +
  • 300.0g Tenderstem broccoli , cut...
    -
    +
  • 1 butternut squash , peeled and...
    -
    +
  • 5 tbsp balsamic vinegar
    -
    +
  • 15 black olives , pitted
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 seedless cucumber, sliced
    -
    +
  • 1/2 small onion, thinly sliced
    -
    +
  • 2 cups small, vine-ripened tomat...
    -
    +
  • 1/4 cup olive oil-and-vinegar dr...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
    -
    +
  • 2/3 cup bottled refrigerated cre...
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • 1 1/4 cups small seasoned croutons
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • small bunch each mint and flat-l...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 250.0g punnet cherry tomatoes
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 1-2 garlic cloves , crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g shelled broad beans (abou...
    -
    +
  • juice of ½ a lemon
    -
    +
  • 100.0g drained, canned chickpeas...
    -
    +
  • 1 tbsp finely chopped fresh mint
    -
    +
  • 1 tsp tomato purée
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all