• 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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  • 3/4 cup black olives, such as Ga...
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  • 1/2 cup extra-virgin olive oil
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  • 4 anchovy fillets, minced
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups shredded Napa or iceberg...
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  • 2 cups shredded, cooked chicken...
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  • 1 large red bell pepper, cut int...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snow peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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    +
  • 3/4 cup black olives, such as Ga...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 anchovy fillets, minced
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    +
  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup diced seeded peeled cucumber
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  • 3/4 cup shredded peeled butternu...
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  • 3/4 cup diagonally sliced snow peas
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  • 1/3 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Meat
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  • 1/4 cup low-sodium soy sauce
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1/4-1/2 cup thinly sliced fresh...
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  • 2 garlic cloves , minced
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  • 1-2 scallions , chopped
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  • 1/4 cup chopped red bell pepper...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped flat leaf parsley
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  • 4 anchovy fillets , minced (opti...
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  • 1/2 cup extra-virgin olive oil
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  • 2 (6 ounce) cans imported olive...
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  • 4 crusty rolls, halved or 1 bagu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 lb feta cheese , crumbled
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  • 12 ounces fettuccine pasta
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  • 1/2 teaspoon dried mint , crushed
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  • 1/4 lb fresh snow pea (or frozen...
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  • 4 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • dressing/MARINADE
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  • 9 cups salad greens
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  • 2 teaspoons toasted sesame oil (...
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  • 3 tablespoons chopped fresh parsley
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  • snow peas , julienned (or sugar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces flank steaks, trimmed,...
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  • 2 teaspoons sesame oil
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  • 1 1/2 cups baby carrots, sliced
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  • 1/8 cup light soy sauce
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  • 1/2 teaspoon fresh ginger , peel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch watercress
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  • 2 lebanese cucumbers , halved, s...
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  • 100 g snow peas , sliced
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  • 200 g grape tomatoes , halved
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  • 1/4 cup coriander leaves , rough...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 35 g taco seasoning, dry mix
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  • TOPPING
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  • 1 cup mayonnaise
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  • 1 cup bean sprouts
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  • 4 hard-boiled eggs , sliced (I s...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • Layers
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  • 1/2 cup dry roasted peanuts, cru...
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  • 1 large pineapple , peeled and s...
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  • 200 g snow peas , blanched and c...
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  • 1 bunch fresh mint leaves , fine...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • For Pork Slices
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  • 12 cherry tomatoes (halved)
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  • 2 ounces maple syrup
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  • 4 button mushrooms (medium size...
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  • 12 snow peas (thaw if frozen & h...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb bean sprouts
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  • 1 garlic clove , chopped
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  • Salad Ingredients
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  • 1 teaspoon sesame oil
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  • 8-16 ounces fresh mushrooms , sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all