• 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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    +
  • Kosher salt and freshly ground p...
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    +
  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
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    +
  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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    +
  • 1/2 cup cooked red quinoa
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 rashers of smoked back bacon
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    +
  • 20 g grain mustard
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    +
  • 100 g olive oil
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    +
  • 30 g cider vinegar
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    +
  • 10 g honey
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • dressing
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  • Salad
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  • 1/4 cup red wine vinegar
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  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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    +
  • 1/4 C champagne vinegar
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    +
  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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    +
  • 1 Tbs minced shallots
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 SMALL yellow beets, peeled
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  • 8 oz tempeh, diced (1/2 inch to...
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    +
  • Olive oil or cooking spray
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    +
  • 3 tbsp Soy Sauce
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    +
  • 1 tbsp Liquid Smoke
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. white-wine vinegar
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    +
  • 8 oz. (5-1/2 lightly packed cups...
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    +
  • 6 slices bacon
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 pint grape tomatoes, washed an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon dry white wine
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The dressing:
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    +
  • 3 tablespoons Champagne vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • -- Kosher salt, to taste
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  • 1/3 cup extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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    +
  • 4 large tomatoes , deseeded and...
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    +
  • 200.0g pack fine green beans , h...
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    +
  • 1 tbsp small capers
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    +
  • 2 tbsp chopped basil (or a dash...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 22 Ingredients
  • FOR THE dressing:
    -
    +
  • ¾ cup canola oil
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • ¼ cup red wine vinegar
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    +
  • 1 tbsp. fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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    +
  • ½ Cup fresh grated Parmesan Cheese
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    +
  • ½ Cup ground pecans
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    +
  • 1 Cup flour
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    +
  • ½ teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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    +
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 400.0g tin cannellini beans
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    +
  • 1 garlic clove , crushed
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the caramelized onions:
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    +
  • 1 red onion, sliced very thin
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons sugar
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    +
  • For the oven-roasted cherry toma...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x 100g thin beef steaks, trimmed
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    +
  • 125 g haloumi, sliced
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    +
  • olive oil, for brushing
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    +
  • 2 slices sourdough bread, char-g...
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    +
  • whole-egg mayonnaise, for spreading
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4-5 roasted red peppers from a j...
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    +
  • 1 tbsp wholegrain mustard
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    +
  • 5 tbsp olive oil
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    +
  • FOR THE dressing
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    +
  • 8-12 slices cooked roast beef ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a handful of black olives
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    +
  • 1 small mango peeled and cubed
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    +
  • 4 small tomatoes , cut into wedges
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    +
  • 1.0 tsp Dijon mustard
    -
    +
  • 2 Little Gem lettuces , torn int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tsp Dijon mustard
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    +
  • 200 g roast turkey breast, chopped
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    +
  • 2 slices smoked bacon , cooked
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    +
  • 2.0 tbsp Roquefort , crumbled
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    +
  • 1.0 tbsp red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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    +
  • 1 recipe Garlic Croutons  (opti...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 large portabella mushrooms, st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons coarse-grained Dijon...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 (1-pound) frozen salmon fillet...
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    +
  • 4 ounces sourdough bread (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all