• 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large garlic clove
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon sugar
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 to 5 large yellow tomatoes (or...
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  • 1 cup coarsely chopped roasted r...
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  • 1/4 cup chopped fresh mint
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  • 2 tablespoons crumbled reduced-f...
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  • Sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
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  • 1 cup Lemon Poppyseed dressing...
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  • 1/4 lb. thinly sliced dry sausag...
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  • 12 niçoise or other good-quality...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
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  • 250.0ml vegetable stock , boiling
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  • 2 large garlic cloves , finely c...
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  • 3 tbsp lime juice
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  • 300.0g small vine-ripened tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g shelled broad beans (abou...
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  • juice of ½ a lemon
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  • 100.0g drained, canned chickpeas...
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  • 1 tbsp finely chopped fresh mint
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  • 1 tsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • small bunch each mint and flat-l...
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  • 2.0 tbsp olive oil
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  • 250.0g punnet cherry tomatoes
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  • 1.0 tbsp balsamic vinegar
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  • 1-2 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large plum tomatoes, bottoms m...
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon finely chopped thyme
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  • Salt and freshly ground pepper
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  • 2 ounces brioche, cut into 3/4-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon reduced-fat peanut...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • pitta bread , to serve
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  • 400.0g can cannellini beans
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  • handful of fresh mint leaves
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  • 1 garlic clove , crushed
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  • 225.0ml low-fat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large head of leaf lettuce, wa...
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  • 2 baby cucumbers
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  • 1/4 red onion
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  • 2 tomatoes
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  • 1 cooked chicken breast, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup coarsely chopped fresh mint
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 teaspoons grated peeled fresh...
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz. (250 grams) saifun bean th...
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  • 1 cup grape tomatoes (I chop min...
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  • 1 small cucumber, diced
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    +
  • 2 tbsp. chopped fresh mint leaves
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  • 2 or 3 green onions, minced
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1 3/4 cups 1/3-inch cubes unpeel...
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  • 1 1-pint container multicolored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds plum tomatoes, halv...
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  • 1 cup diced seeded fresh Anaheim...
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  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup fresh mint leaves
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    +
  • 3/4 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds plum tomatoes, halv...
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    +
  • 1 cup diced seeded fresh Anaheim...
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    +
  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup fresh mint leaves
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    +
  • 3/4 cup chopped green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups fresh corn kernels (cut f...
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  • 5 medium tomatoes, halved, seede...
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    +
  • 2/3 cup finely chopped red onion
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  • 1/4 cup olive oil
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  • 1/4 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all