• 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
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  • 1 cup canned garbanzo beans , ri...
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  • 1 tsp. kosher salt , divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1/8 tsp. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 2 tbsp apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds heel steak, 1 1/2-inche...
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  • 1 head garlic, peeled
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  • extra virgin olive oil
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  • sea salt and ground black pepper...
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  • 1 bunch green onions, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
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    +
  • 2 cup cooked garbanzo beans or a...
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  • 2 cup cooked kidney beans or a 1...
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  • 1/2 cup grape tomatoes, cut in half
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces crumbled mild goat cheese
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  • 2 tablespoons olive oil
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  • 2 tablespoons sour cream
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  • 3 tablespoons milk
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  • 2 teaspoons white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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    +
  • 1 lb. cherry tomatoes, diced int...
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    +
  • ½ red onion, finely diced
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    +
  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Mixed greens
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  • Cherry tomatoes, halved
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    +
  • Cucumber, sliced and halved
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    +
  • 1 lime, juiced
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    +
  • 2 Tbs peanut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • dressing
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    +
  • Salad
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 baby gem lettuce, cut in half
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    +
  • 2 potatoes, cut into 1cm cubes
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    +
  • 2 cooked beetroot, cut in thin s...
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    +
  • 6-8 tomatoes, cut in half
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    +
  • Chive flowers to garnish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
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    +
  • 8 chicken breast cutlets (about...
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    +
  • 1/3 cup (eyeball it) extra-virgi...
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    +
  • Grill seasoning, such as Mccormi...
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    +
  • 2 hearts of romaine lettuce, cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heads garlic
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    +
  • 2 Tablespoons olive oil
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    +
  • Salt and pepper
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    +
  • 3/4 pound fingerling potatoes
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    +
  • 1/2 cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 12 large button mushrooms, wipe...
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  • 3 sprigs thyme
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    +
  • 1 large garlic clove, lightly s...
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    +
  • Salt
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    +
  • Olive oil, for cooking and dress...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cloves garlic
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    +
  • 1 dried bay leaf
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    +
  • 4 (about 1 3/4 pounds) boneless...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a clove of garlic peeled and fin...
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium shallot
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 cup nonfat yogurt
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    +
  • 2/3 cup parmesan cheese
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    +
  • 2 tbsp extra virgin olive oil or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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    +
  • 1 cup cooked and cooled spelt (1...
    -
    +
  • 3 tablespoons roasted sunflower...
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    +
  • 1/4 cup sun-dried tomatoes
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    +
  • 1/4 cup black olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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    +
  • 2-1/2 tbsp low-fat sour cream
    -
    +
  • 2 tbsp plain low-fat yogurt
    -
    +
  • 2 tsp chives, snipped
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    +
  • 1 tsp garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
    -
    +
  • 1 tablespoon olive oil, plus a d...
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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