• 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
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  • 2 tomatoes, chopped
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  • 8 slices bacon, cooked and chopped
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  • 2 cups cubed chicken-roasted or...
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  • 1 1/2 cups chopped romaine lettuce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 28-ounce can Italian-seasoned...
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  • 1 26-ounce can tomato soup, undi...
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  • 1 32-ounce container chicken broth
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  • 1/2 teaspoon freshly ground pepper
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  • Optional toppings: sour cream; c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (4-ounce) package feta cheese
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  • 1/4 cup Greek dressing
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  • 2 tablespoons chopped fresh parsley
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  • 6 plum tomatoes, chopped
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  • 1/2 cup sliced oil-cured ripe bl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
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  • 2/3 cup bottled refrigerated cre...
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  • 1/2 English cucumber, chopped
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  • 1 1/4 cups small seasoned croutons
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  • 1 cup halved grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 12 ounces haricots verts, (see...
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  • 1 tablespoon red-wine vinegar
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 of a 1-pound package elbow m...
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 small cucumber, cut in half le...
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  • 1 1/2 cups cherry tomatoes cut i...
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  • 1 small onion, chopped (about 1/...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (14 oz.) OSCAR MAYER 98%...
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  • 1 small cucumber, seeded, chopped
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  • 1 small tomato, chopped
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    +
  • 3 radishes, coarsely chopped
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    +
  • 2 green onions, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) white kidney bean...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 cup halved cherry tomatoes
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    +
  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup pitted black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x medium red or white onion, p...
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  • 1/4 tsp Salt and pepper to taste
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  • 1/2 x garlic clove, peeled and m...
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  • 1/3 cup tahini paste
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  • 1/2 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (30 oz. each) chick peas,...
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  • 1 cup chopped onion
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  • 1 Tbsp. chopped fresh basil
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  • 2 Tbsp. chopped fresh parsley
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  • 2 clove garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups dried Great Northern beans
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  • 1/4 cup Sherry wine vinegar
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  • 1 tablespoon yellow mustard seeds
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  • 1/4 cup finely chopped drained o...
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  • 3 tablespoons mild-flavored (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 cup boiling water
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  • 1 medium tomato, seeded, chopped
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 1 env. GOOD SEASONS Garlic & Her...
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    +
  • 1/4 cup lemon juice
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    +
  • 2 Tbsp. water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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    +
  • 1/2 small red onion, sliced thin
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    +
  • 4 mushrooms, sliced thin
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    +
  • 4 cherry tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (1-pound) fresh salmon fillet
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  • 1 cup loosely packed fresh parsl...
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  • 4 green onions, cut into 1-inch...
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    +
  • 1 tablespoon capers, rinsed and...
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 3/4 cup diced lean ham (3 ounces)
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    +
  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp. chopped fresh parsley
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    +
  • 3/4 cup prepared fat free Italia...
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    +
  • 1 small onion , chopped (about...
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    +
  • 2 cans (5 ounces each) Swanson®...
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    +
  • 3 cups cooked elbow macaroni (ab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp FOR THE dressing --- fin...
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  • 3 tbsp fresh lemon juice, plus m...
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  • 1/2 cup Extra Virgin Olive Oil
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  • 3/4 cup FOR THE SALAD --- diced...
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  • 2 tsp fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all