• 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup mayonnaise
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  • Juice of ½ lemon
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  • 1 small sour pickle, minced
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  • 1 Tablespoon pickle juice
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  • 2 Tablespoons chopped tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 medium, firm green tomatoes
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  • 1/2 cup all-purpose flour
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  • 1/4 cup milk
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  • 2 beaten eggs
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  • 2/3 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 cups (1.5 L) torn iceberg_lett...
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  • 2 cups (500 mL) torn radicchio (...
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  • 1/2 cup (125 mL) alfalfa sprouts...
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  • 4 radishes, thinly sliced
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  • 3/4 cup (175 mL) sliced cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons mustard, preferabl...
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  • 1/3 cup chili sauce
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  • 3 tablespoons capers, drained
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  • 1/3 cup piquante peppers, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium romaine lettuce
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  • 1 (420 g) can Mexican chili beans
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  • 1 medium avocado , sliced
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  • 1 (240 g) packet corn chips
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 10 grape tomatoes , halved
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  • 1 tablespoon peanuts , crushed
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  • 2 tablespoons Thai basil , coars...
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  • 250 g flank steaks, trimmed
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  • 1/2 red onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup cauliflower floret
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  • 1 cup broccoli floret
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  • 1/2 carrot , sliced
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  • 2 cups crabmeat (about 12 oz)
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  • 1 onion , sliced in rings
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • For Pork Slices
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  • 12 cherry tomatoes (halved)
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  • 2 ounces maple syrup
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  • 4 button mushrooms (medium size...
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  • 12 snow peas (thaw if frozen & h...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 32 Ingredients
  • 4 hard-boiled eggs , peeled,slic...
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  • lemon wedge or lemon slice (to g...
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  • 2 tablespoons chopped chives
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  • 1-1 1/2 lb cooked peeled and dev...
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  • 1 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 finely chopped onions
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  • 2 tablespoons coriander leaves ,...
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  • 1 green chilies , chopped
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  • 2 cups corn , pre-cooked
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all