• 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
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  • 2 cup cooked garbanzo beans or a...
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  • 2 cup cooked kidney beans or a 1...
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  • 1/2 cup grape tomatoes, cut in half
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup macadamia nuts
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  • 1 tablespoon water
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  • 1/4 teaspoon lime zest
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 400 g Taste the Difference Jerse...
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  • 100 g fine green beans, trimmed
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  • 2 tablespoons finely washed and...
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  • 100 g radishes, washed and finel...
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  • 200 g cherry tomatoes, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 tsp brown sugar
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  • 1 tsp kosher salt
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  • 1 tsp ground cumin
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  • 1 tsp garlic powder
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  • 1 tsp chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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  • 12-16 baby Roma tomatoes, halved...
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  • 1 large (or 2 small) chicken bre...
  • 1-1.5 teaspoons harissa paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Cilantro-Cumin dressing:
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  • 1/2 cup lemon juice
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup vegetable oil
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  • 1 teaspoon ground roasted cumin
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. extra lean ground beef
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  • 1/2 tsp. each: ground cumin, gar...
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  • 1 bag (10 oz.) torn romaine lett...
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  • 1 large tomato, chopped
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  • 1/2 cup KRAFT Lite Ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked turkey
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  • 1/3 cup MIRACLE WHIP dressing
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  • 1/4 cup chopped celery
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  • 2 Tbsp. finely chopped onions
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  • 1/4 tsp. each: black pepper, gro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 navel oranges
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  • 1 (4-inch) piece seedless cucumb...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon mild honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The dressing
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  • 6 tablespoons red wine vinegar
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  • 2 1/4 teaspoons ground cumin
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  • 1 1/4 teaspoons dried oregano
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SALAD:
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  • 1 large egg
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  • 1/4 cup reduced-fat milk
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  • 2 green tomatoes, cored and cut...
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • dressing:
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons kosher salt
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  • Pinch of cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 42 Ingredients
  • For 6 servings:
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  • 1 cup Vinaigrette dressing (reci...
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  • 1/2 pound spinach, fresh, washed
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  • 1/2 head green leaf lettuce, washed
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  • 1/2 head iceberg lettuce, washed...
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 small green, yellow and red pe...
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  • 6 large radishes, stemmed and qu...
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  • 1 medium cucumber, peeled, seede...
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  • 2 stalks celery, cut in 1-inch s...
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  • 3 scallions, both white and ligh...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SALAD:
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  • 1 large egg
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  • 1/4 cup reduced-fat milk
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  • 2 green tomatoes, cored and cut...
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 dashes Tabasco sauce
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  • 1 teaspoon minced garlic
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup millet, rinsed uncooked
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  • 1 medium onion , diced
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  • 1 small red bell pepper , diced
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  • 2 1/2-3 cups water
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  • chopped parsley (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all