• 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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    +
  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked farro (or substi...
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  • 1 medium red onion, cut in half
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  • 1 clove garlic
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  • handful of fresh parsley plus 1...
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  • 1/2 teaspoon salt, plus more if...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds heel steak, 1 1/2-inche...
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  • 1 head garlic, peeled
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  • extra virgin olive oil
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  • sea salt and ground black pepper...
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  • 1 bunch green onions, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon drained capers
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    +
  • 2 teaspoons minced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
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    +
  • 5 carrots, coarsely grated
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heads garlic
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    +
  • 2 Tablespoons olive oil
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    +
  • Salt and pepper
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    +
  • 3/4 pound fingerling potatoes
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    +
  • 1/2 cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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    +
  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb SUNSET® tomatoes on the Vin...
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  • 8 oz dry, small shell pasta
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    +
  • 3 Tbsp mayonnaise
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    +
  • 1/2 cup high-quality Italian sal...
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    +
  • 2 cloves garlic, finely minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounces yellow wax beans
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    +
  • 4 ounces thin green beans
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    +
  • 6 garlic cloves
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    +
  • 2 bay leaves
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    +
  • 1 thyme sprig
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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    +
  • 1/4 C champagne vinegar
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    +
  • 1/2 tsp hot sweet mustard
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    +
  • 1/2 tsp whole grain mustard
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    +
  • 1 Tbs minced shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (8.5 oz) sweet peas, drained
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    +
  • 1 cup fresh herb leaves (parsley...
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    +
  • 2 scallions, trimmed and coarsel...
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    +
  • 2 clove garlic, coarsely chopped
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    +
  • ½ cup low-fat buttermilk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g Taste the Difference Jerse...
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    +
  • 100 g fine green beans, trimmed
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    +
  • 2 tablespoons finely washed and...
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  • 100 g radishes, washed and finel...
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    +
  • 200 g cherry tomatoes, washed an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • small bunch each mint and flat-l...
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    +
  • 2.0 tbsp olive oil
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    +
  • 250.0g punnet cherry tomatoes
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 1-2 garlic cloves , crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kidney Beans 200gr
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    +
  • Cherry tomatoes 100gr
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    +
  • 1 Raw Courgettes (Zucchini) peel...
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    +
  • A handful of pine nuts
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    +
  • A handful of parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (4-ounce) package feta cheese
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    +
  • 1/4 cup Greek dressing
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1/2 cup sliced oil-cured ripe bl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup jasmine rice
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    +
  • 1 1/2 cups water
    -
    +
  • Salt
    -
    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (8.5 ounces) sweet peas, d...
    -
    +
  • 1 cup fresh herb leaves (parsley...
    -
    +
  • 2 scallions, trimmed and coarsel...
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4-5 roasted red peppers from a j...
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    +
  • 1 tbsp wholegrain mustard
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    +
  • 5 tbsp olive oil
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    +
  • FOR THE dressing
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    +
  • 8-12 slices cooked roast beef ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all