• 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
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  • 1 small head radicchio
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  • 1/2 cup pitted Kalamata olives,...
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  • 4 ounces ricotta salata , divided
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon drained capers
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  • 2 teaspoons minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • For the salad:
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  • 2 Tablespoons good olive oil
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  • 1 teaspoon salt
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    +
  • 1 loaf or boule of bread, prefer...
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  • 1 pepper, red or orange, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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  • 1/4 C champagne vinegar
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    +
  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 roma (plum) tomatoes, halved l...
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  • Sea salt and freshly ground blac...
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  • Olive oil, for cooking
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  • 1 small–medium day-old sourdough...
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  • 3 red capsicums (peppers)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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    +
  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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    +
  • 5 tbsp balsamic vinegar
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    +
  • 15 black olives , pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 roasted red peppers from a j...
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  • 1 tbsp wholegrain mustard
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    +
  • 5 tbsp olive oil
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    +
  • FOR THE dressing
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    +
  • 8-12 slices cooked roast beef ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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    +
  • 200.0g pack fine green beans , h...
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    +
  • 1 tbsp small capers
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    +
  • 2 tbsp chopped basil (or a dash...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium tomato, cubed
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    +
  • 1 heart of romaine lettuce, sliced
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    +
  • 1/2 lemon, sliced into wedges
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    +
  • 1 large portobello mushroom, pee...
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    +
  • 2 Tbsp balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound plain or herbed focacc...
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  • 1 tablespoon + 1 teaspoon extra...
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  • 1 1/2 pounds ripe tomatoes, in 3...
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    +
  • 1/2 pound cucumber, peeled, quar...
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    +
  • 1/2 small onion, very thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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    +
  • 1/4 cup parsley
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    +
  • 1 tbsp capers
    -
    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound cherry tomatoes
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    +
  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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    +
  • 1 cucumber, peeled, seeds scoope...
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    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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    +
  • 1 egg
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    +
  • 1/2 medium onion, chopped
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    +
  • garlic powder
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    +
  • 1 Tablespoon ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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    +
  • 2 lbs. cooked shrimp (Pam likes...
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    +
  • 1/4 Cup chopped red or white onion
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    +
  • 1 green onion, sliced
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    +
  • 1 Cup chopped celery
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • Lemon pepper seasoning
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    +
  • 1 bunch asparagus, ends trimmed
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 loaf semolina or chewy bread,...
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    +
  • 1/2 cup extra virgin olive oil (...
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 pounds large shrimp, peeled an...
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    +
  • 6 cloves garlic, grated or chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) cannellini beans,...
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  • 2 plum tomatoes, seeded, chopped
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    +
  • 1/3 cup KRAFT Sun Dried tomato V...
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    +
  • 1/2 cup sliced kalamata olives
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vinaigrette
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    +
  • 3 tablespoons small capers, drai...
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    +
  • 1 1/2 teaspoons white or red win...
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Salt and freshly ground pepper t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked rice
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    +
  • 3 pimientos, cut in strips
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    +
  • 1 green pepper, cut in strips
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    +
  • 12 green onions, finely chopped...
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    +
  • 1 1/2 cups chicken or turkey bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • In a large bowl, combine the bre...
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  • I ordinarily ignore recipe direc...
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  • This traditional Tuscan bread is...
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    +
  • Sponge 1/4 teaspoon active dry y...
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    +
  • Make the sponge the night before...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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    +
  • 1/2 tsp. salt
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    +
  • 1 cup dry sun-dried tomatoes (30...
    -
    +
  • 1/2 cup unsulfured dried apricots
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    +
  • 1 small bulb fennel, thinly slic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • This recipe calls for:
    -
    +
  • Roasted Garlic dressing
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    +
  • 12 ounces green beans, trimmed
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    +
  • 8 black olives, such as Kalamata...
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    +
  • Roasted Garlic dressing, divided...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all