• 12 Ingredients
  • 12 thick slices whole wheat brea...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 large onion, halved crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices whole-wheat bread
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  • 2 tbsp hummus
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  • 2 tsp Dijon mustard
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  • 3 oz turkey pastrami
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  • 4 slices cucumber
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups wheat bread cubes
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  • 2 large tomatoes, cut into wedges
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  • 1/2 medium red onion, cut into s...
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  • 1/2 large cucumber, cut in half...
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  • 1/4 cup thinly sliced fresh basi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 large avocado, peeled
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  • 1 tablespoon fresh lime juice
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  • 1 garlic clove, pressed
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  • 1 teaspoon minced jalape&;ntilde...
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  • 8 slices good-quality whole whea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
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  • 12 (0.6-ounce) slices very thin...
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  • 1 cup shredded carrot
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  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 hard-cooked eggs, peeled and c...
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  • 1/2 cup finely chopped hothouse...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons finely chopped onion
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  • 1/4 teaspoon dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • SOUP:
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  • 2 cups peeled and chopped tomatoes
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  • 1/2 green bell pepper, chopped
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  • 1/3 cup chopped onion
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  • 1 clove garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 whole(s) cucumber, sliced
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  • 1 tablespoon(s) chopped Kalamata...
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  • 1/4 cup(s) grated carrots
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  • 6 tablespoon(s) hummus
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  • 4 slice(s) whole-wheat bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 tomato, sliced
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  • 1 teaspoon red wine vinegar
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  • 6 slices cucumber
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  • 2 tablespoons cream cheese, soft...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 hard-cooked eggs, peeled and c...
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  • 1/2 cup finely chopped hothouse...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 teaspoons finely chopped onion
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • SOUP:
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  • 2 cups peeled and chopped tomatoes
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  • 1/2 green bell pepper, chopped
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  • 1/3 cup chopped onion
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  • 1 clove garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 slices pancetta , thinly slice...
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  • 1/4 cup sun-dried tomato packed...
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  • salt , to taste
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  • 8 fresh basil leaves , cut into...
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  • 1 cup iceberg lettuce , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon chili powder
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  • 1/8 cup sour cream or plain yogurt
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  • 1/2 cup diced cucumber
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  • 1 medium tomato , cut into 4 equ...
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  • 1 tablespoon minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 8 slices whole-wheat bread, toasted
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  • Kosher salt and freshly ground b...
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  • 3 Roma tomatoes, sliced
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  • 1 head garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Guacamole
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  • 16 slices thinly sliced cucumbers
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  • 8 slices red onions (or 8 slices...
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  • 1 garlic clove , minced finely
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  • 8 slices good quality whole whea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 slice wheat bread
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  • 2 or 3 slices eggplant, marinate...
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  • 1/2 cucumber, sliced
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  • 4 slices tomato
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  • 2 lemons, quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cucumber , sliced
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  • 1 slice whole wheat bread
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  • 3 slices eggplants , brushed wit...
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  • 1 teaspoon chopped parsley
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  • 2 tablespoons grated parmesan ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium green bell pepper
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  • 2 tablespoons olive oil
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  • 1/2 medium yellow bell pepper
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  • 1/2 medium red bell pepper
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  • 1/2 teaspoon dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon creole seasoning
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  • 1/2 cup Miracle Whip
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  • 1 lb cooked chicken breast (we u...
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  • 8 slices whole wheat bread
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  • 1/2 green pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 head romaine lettuce
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  • 1 large carrot
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    +
  • 1/2 cup cherry tomatoes
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  • 1 medium cucumber
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  • 6 tablespoons sour cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • Crusty whole wheat bread, accomp...
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  • 1 tablespoon chopped fresh oregano
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  • 1 large artichoke, boiled
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  • 1 large cucumber, peeled, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all