• 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
    -
    +
  • 1 (14 ounce) can chickpeas, rins...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 stalks celery, sliced in half...
    -
    +
  • 1 ripe red tomato, chopped (skip...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 1 medium red onion, small diced
    -
    +
  • 20 pitted kalamata olives, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
    -
    +
  • 4 whole Ripe tomatoes, Cut Into...
    -
    +
  • 1 whole large cucumber, Peeled,...
    -
    +
  • 1/2 whole Red Onion, Sliced Very...
    -
    +
  • 30 whole Pitted Kalamata Olives,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 cup diced yellow onions
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 medium-large tomatoes, chopped
    -
    +
  • 1 small onion or shallot, diced
    -
    +
  • 1 small or 1/2 large beet, peele...
  • 1 medium carrot, peeled and diced
    -
    +
  • 1 small red pepper, seeded and c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
    -
    +
  • 1/2 cup plain yogurt, preferably...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 2 pound octopus, cleaned*
    -
    +
  • Salt
    -
    +
  • Several large sprigs of fresh or...
    -
    +
  • Several large sprigs of fresh pa...
    -
    +
  • Several sprigs of fresh cilantro
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
    -
    +
  • 2 cucumbers, peeled and diced in...
    -
    +
  • 1 lb. cherry tomatoes, diced int...
    -
    +
  • ½ red onion, finely diced
    -
    +
  • ½ cup fresh parsley, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
    -
    +
  • 2 cups fresh parsley
    -
    +
  • 3/4 cups mint
    -
    +
  • 3/4 cups cilantro
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1/2-lb) cucumber, peeled and...
    -
    +
  • 1 (1/4-lb) tomato, chopped (3/4...
    -
    +
  • 1/4 teaspoon curry powder (prefe...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Yukon gold potatoes (ab...
    -
    +
  • Sea salt
    -
    +
  • 1 pint cherry tomatoes, halved (...
    -
    +
  • 1 cucumber, peeled, seeded and d...
    -
    +
  • ½ small yellow onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tomatoes--cored, seeded and ch...
    -
    +
  • 2 cloves garlic, 1 clove finely...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz. rotini, cooked and chilled
    -
    +
  • 2 medium tomatos, cored, seeded...
    -
    +
  • 1 small cucumber, cut into ½ in...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
    -
    +
  • 2 cups chopped tomato
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves
    -
    +
  • Olive oil, salt and pepper for g...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • I lime, zested and juiced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
    -
    +
  • 2 teaspoons minced fresh oregano
    -
    +
  • 2 teaspoons fresh rosemary
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
    -
    +
  • 2 tbsp fresh squeezed lemon juice
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp garlic, crushed
    -
    +
  • kosher salt to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
    -
    +
  • 1 cup Panko bread crumbs
    -
    +
  • ¼ cup shredded parmesan cheese
    -
    +
  • 2 Tbsp fresh chopped rosemary
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
    -
    +
  • 1 tsp. dill weed or Greek season...
    -
    +
  • 3 cloves garlic, minced or pressed
    -
    +
  • 2 tsp. lemon juice
    -
    +
  • 1 1/2 c. hummus
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pt. cherry tomatoes, halved
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1/4 cup thinly sliced sweet onion
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh parsley leaves
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 3 tablespoons unsalted pepitas,...
    -
    +
  • 1 tablespoon grated Parmesan cheese
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, peeled and chopped
    -
    +
  • 1 purple onion, finely chopped
    -
    +
  • 1 cucumber, peeled, seeded, chopped
    -
    +
  • 1 sweet red bell pepper (or gree...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
    -
    +
  • 10 oz Sabra Roasted Red Pepper H...
    -
    +
  • minced red onion
    -
    +
  • chopped cucumber
    -
    +
  • chopped tomato
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all