LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leaf green leaf lettuce
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  • 1 (8-inch) whole wheat tortilla
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  • 1 slice cheddar cheese
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  • 1 ounce thinly sliced smoked turkey
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  • 1 to 2 tablespoons ranch or blue...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons chopped mint, more...
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  • 1 cup frozen precooked baby shri...
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  • Salad
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  • 1/4 cup chopped cilantro, more f...
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  • 4 cups shredded romaine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons lime juice
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  • 3/4 cup diced tomatoes
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  • 1/2 cup diced red onion
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  • Sea salt and freshly ground blac...
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  • 2 cups bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • Sea salt, to taste
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  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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  • 4 to 6 ounces feta cheese, cut i...
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  • 1 green bell pepper, cored, seed...
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  • 2 cucumbers, peeled, halved leng...
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons freshly squeezed o...
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  • 3 pounds ripe tomatoes, cored an...
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  • 1 small yellow onion, roughly ch...
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  • Salt to taste
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  • 1 large cucumber, peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 8 hot "sport" peppers or sliced...
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  • Sweet pickle relish
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  • 4 1/4-inch-thick cucumber rounds...
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  • 4 dill pickle spears
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  • 1 ripe tomato, cut into 8 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 mild green chile pepper, seede...
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  • 3 tablespoons red wine or sherry...
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  • Toasted slices of French bread
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  • 2 to 3 pounds ripe tomatoes, rou...
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  • 1 small yellow onion, roughly ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cherry tomatoes, halved
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  • 1 tablespoon chili powder
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  • Salad
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  • 2 pounds flank or skirt steak
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  • 1 small shallot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces plain soy yogurt, divided
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  • 1 cup seeded chopped tomato
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  • 1 small red onion, finely choppe...
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  • 2 avocados, quartered, pitted, p...
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  • 2 1/4 cups plain unsweetened soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • White pepper
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  • 1 bulb fennel
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  • 1/4 cup sifted unbleached flour
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  • 1 lemon, halved
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  • 1 tablespoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large tomato, chopped
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  • 1 large cucumber, seeded and cho...
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  • 1 roasted green bell pepper, see...
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  • 1 cup cilantro leaves
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon dried oregano
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  • 2/3 cup pitted Kalamata olives
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices nitrite-free bacon, coo...
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  • 1/2 small red onion, thinly sliced
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  • 5 ounces spring mix
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  • Salad
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  • Lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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