LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
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  • 2 cups chopped tomato
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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  • 1 tablespoon chopped parsley
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  • 3/4 teaspoon chopped oregano
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups thinly sliced pickling cu...
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  • 1 cup thinly sliced Vidalia or o...
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  • 1/2 cup cider vinegar
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  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon chipotle chile powder
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 1/4 cups coarsely chopped seed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups English cucumber, chopped
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  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped yellow bell pepper
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  • 1 cup chopped plum tomato
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    +
  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons brown sugar
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  • 2 tablespoons Thai fish sauce
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  • 2 tablespoons chile paste with g...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups bottled Bloody Mary m...
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  • 1 1/2 cups finely diced tomato
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  • 1 cup finely diced yellow bell p...
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  • 3/4 cup chopped seeded peeled cu...
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    +
  • 3/4 cup finely diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 3/4 pound peeled and deveined me...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped tomato
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    +
  • 1 cup chopped yellow tomato
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  • 1/2 cup finely chopped seeded pe...
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  • 1/2 cup finely chopped green bel...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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    +
  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon finely chopped celery
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    +
  • 3 tablespoons rice vinegar
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  • 2 tablespoons water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1-ounce) slices day-old count...
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  • 4 cups coarsely chopped tomatoes...
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    +
  • 1 cup finely chopped red onion
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    +
  • 3/4 cup chopped yellow bell pepper
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    +
  • 3/4 cup chopped orange bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 2 cups sliced cucumber
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • Cooking spray
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 cups sliced peeled cucumber
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (7-inch) pitas
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    +
  • 4 cups coarsely chopped romaine...
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    +
  • 2 cups diced English cucumber
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 2/3 cup (3 ounces) crumbled feta...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 tablespoon tahini (sesame seed...
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    +
  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 egg white, lightly beaten
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    +
  • 3/4 pound lean ground lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
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    +
  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 1/2 pounds red tomatoes, cored...
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all