LC
Low carb
  • 11 Ingredients
  • 1½ cups uncooked quinoa
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  • 2 cups grape tomatoes, sliced in...
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  • 2 large cucumbers, peeled, seede...
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  • 1 cup sliced black olives
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  • ¾ cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup cucumber
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  • 1/2 cup sliced red onion
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  • 2 ears corn, cleaned and grilled...
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  • 1 1/2 cups heirloom tomatoes, ch...
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  • 1 1/4 cup self-rising cornmeal mix
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 27 Ingredients
  • 1/4 teaspoon celery seed
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  • 2 large tomatoes (1 pound), seed...
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  • 2 Kirby cucumbers (1/2 pound), s...
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  • 2 jalapeños, seeded and very fin...
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  • 1 yellow bell pepper, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 onions, cut into rings
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  • 2 red or green bell peppers, sliced
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  • 4 chicken hot dogs
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  • 4 whole wheat buns
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  • 1/4 cup whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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  • 3 tablespoons parsley leaves, co...
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  • 2 teaspoons drained capers
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  • 1 clove garlic
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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  • ½ Cup fresh grated Parmesan Cheese
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  • ½ Cup ground pecans
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  • 1 Cup flour
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp dried Italian herbs
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  • 4 ripe tomatoes , sliced
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  • 3 boneless and skinless chicken...
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  • 1 small garlic clove, crushed
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  • ½ head romaine lettuce , shre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cornichons, coarsely chopped
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  • 3 tablespoons parsley leaves, co...
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  • 2 teaspoons drained capers
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  • 1 garlic clove
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups good-quality bread, cut i...
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  • 3 small cucumbers, cubed
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  • 1 red bell pepper, seeded and cu...
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  • 2 medium to large tomatoes, cube...
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  • 1 red onion, cubed into 1-inch p...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup fat-free Greek yogurt
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  • 1/2 cup grated cucumber
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  • 1 teaspoon finely chopped fresh...
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  • 3 garlic cloves, pressed and div...
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  • 1 3/4 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tbsp Dijon mustard
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  • 2 tsp whole grain mustard
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  • 1 tsp sugar
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup regular or low-fat mayon...
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  • 2 tablespoons malt vinegar or wh...
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  • 2 teaspoons chopped fresh tarrag...
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  • 1 teaspoon whole grain Dijon mus...
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  • 2 to 3 teaspoons water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups uncooked quinoa, rins...
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  • 3 cups water
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  • 1 cup diagonally cut snow peas
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  • 3/4 cup (3 ounces) diced fresh m...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 sweet gherkins, chopped, or 1...
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  • 4 iceberg lettuce leaves
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  • 1/2 teaspoon salt
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  • 2 tablespoons nonfat sour cream,...
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 lb. ground beef chuck
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  • 6 oz blue cheese, crumbled
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  • 1/2 cup chopped toasted almonds
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  • 1/2 cup dry red wine
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  • 6 Tbs. chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 red onion, chopped
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  • 1 cup canola oil
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  • 1 green bell pepper, chopped
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  • 1 teaspoon lemon juice
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 14 Ingredients
  • 6 slices of bakery Italian bread...
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  • 1 red bell pepper, seeded
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  • 1 yellow bell pepper, seeded
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  • 1/2 red onion, sliced
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  • 2 large tomatoes, seeded and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 romaine hearts, torn into bite...
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  • Kosher salt
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  • 1 tablespoon Cajun seasoning
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  • 1/4 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups salad greens
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  • 1 hard-boiled egg , chopped
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  • 1/8 cup cheddar cheese , grated
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup fresh coriander , aka ci...
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  • 1 small garlic clove
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  • 1 lime, juice of
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  • 2 ripe mangoes
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  • 2 ripe tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • 1/3 cup millet
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon basil , dry, use fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 chicken breasts , cooked, dice...
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  • 1/8 teaspoon ground black pepper...
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  • 1 tablespoon cider vinegar
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  • 2 tomatoes , chopped
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  • 1 cup cucumber , diced in 1-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 35 Ingredients
  • White pepper
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  • Freshly ground black pepper
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  • 1 tablespoon ketchup
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  • 2 egg yolks*
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  • 1/2 cup olive oil
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all