LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 12-ounce piece skinless salmon...
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  • kosher salt and black pepper
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  • ½ pound green beans
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  • 2 ears fresh corn
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  • 1 cup grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • cups cooked quinoa
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  • cup kalamata olives, sliced
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  • cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (12- to 16-ounce) loaf artisan...
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  • 2 to 3 large heirloom tomatoes (...
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  • 1/2 large cucumber
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  • 1 red or yellow bell pepper
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  • 1/2 red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • veggie flavored spiral pasta
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  • water
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  • half of a red onion
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  • whole red bell pepper
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  • whole green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 3 x red beetroots (about 1 lb)
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  • Water (4 to 5 cups, or more)
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  • 2 x scallions
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  • 2 x Roma tomatoes
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  • 1/2 x English cucumber, plus 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups Boiling Water
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  • 1/2 Red onion
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  • 3 cloves Garlic
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  • 1 cucumber, peeled and seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
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  • 1 clove garlic
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  • Kosher salt, to taste
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  • ⅓ cup olive oil
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  • 2 tbsp. fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
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  • 2 water [or chicken broth]
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  • salt
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  • 1 heaping cup cucumber, quartered
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  • 1/2 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar or rice...
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  • Salt and pepper
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  • 6 tomatoes (about 1 3/4 lb.), ch...
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  • 1 pound shelled and deveined coo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Oil for greasing
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  • 290.0 g (2 x 145g packs) pizza b...
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  • 8.0 tbsp Italian passata
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  • 20.0 g cooked ham slices
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  • 50.0 g closed cup mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, , peeled and ch...
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  • 1 purple onion, finely chopped
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  • 1 cucumber, peeled, seeded, chopped
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  • 1 sweet red bell pepper (or gree...
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  • 2 tablespoon(s) 1-2 Tbsp fresh p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
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  • 1 scallion, white and green part...
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  • 5 pounds yellow tomatoes, cored...
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  • 2 yellow bell peppers, cored, se...
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  • 3 tablespoons unseasoned rice vi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup buttermilk
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  • ½ cup sour cream
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  • ½ cup mayonnaise
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  • 1 tbsp. finely chopped fresh chives
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  • 1 tbsp. finely chopped fresh fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tomato juice
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  • 1 teaspoon finely minced garlic
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  • 2 tablespoons virgin olive oil
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  • 1 teaspoon sugar
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  • 2 tablespoons red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large red bell pepper, finely...
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  • 1 medium zucchini, finely diced...
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  • 1 cup quartered cherry tomatoes...
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  • 3/4 cup fresh basil leaves, chopped
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  • 1 medium carrot, shredded (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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  • 2 teaspoons kosher salt, divided
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons turmeric
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  • 1½ teaspoons ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cucumber, peeled and seeded, c...
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  • 1½ teaspoons kosher salt, divided
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon turmeric
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  • ¾ teaspoon ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1½ pounds tomatoes, cut into 1-i...
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  • 1 medium English cucumber (about...
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  • 1-inch pieces, divided
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  • 1 yellow bell pepper, cored, see...
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  • ½ red onion, cut into 1-inch pie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cup couscous
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  • cup bulgur
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  • cup wheat
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  • half medium onion
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  • 1/3 diced cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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  • 2/3 cup(s) coarsely chopped red...
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  • 1/3 cup(s) cup chopped fresh mint
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  • 1 tablespoon(s) granulated sugar
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  • 2 large English hothouse cucumbe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) chopped parsley
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    +
  • 2/3 cup(s) coarsely chopped red...
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    +
  • 1/3 cup(s) cup chopped fresh mint
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    +
  • 1 tablespoon(s) granulated sugar
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    +
  • 2 large English hothouse cucumbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz shrimp
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  • 4 oz sea scallops
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  • 4 avocados
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  • 1/4 cup diced red onions
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  • 1/4 cup diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all