• 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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    +
  • 1/2 t hoisin sauce
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    +
  • 1 T sweet red chili sauce (I lik...
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    +
  • 1 T low sodium soy sauce
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    +
  • 1 T seasoned rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • rotisserie chicken, chopped or t...
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    +
  • curry mayo (recipe above, use ja...
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    +
  • dried cranberries
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    +
  • roasted cashews, chopped into sm...
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    +
  • cilantro, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • mixed greens or baby spinach
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    +
  • Chopped cucumbers, tomatoes, cel...
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    +
  • Raisins, chopped pitted dates, o...
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    +
  • Toasted almonds, walnuts, pine n...
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    +
  • 1 medium to large red beet, peel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 cups mixed greens, washed and...
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    +
  • 1/2 cup green beans, fresh, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • mixed greens
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    +
  • Cherry tomatoes, halved
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    +
  • cucumber, sliced and halved
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    +
  • 1 lime, juiced
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    +
  • 2 Tbs peanut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups mixed greens
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    +
  • 2 oz nitrate-free turkey
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    +
  • 1 hard boiled egg
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    +
  • 1/2 cup tomato, diced
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    +
  • 1/2 cup cucumbers, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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  • ½ Cup fresh grated Parmesan Cheese
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    +
  • ½ Cup ground pecans
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    +
  • 1 Cup flour
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    +
  • ½ teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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    +
  • 6 tablespoons olive oil, divided
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    +
  • Salt
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    +
  • 1/4 cup diced butternut squash (...
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    +
  • 1/4 cup diced roasted red beets...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups mixed greens
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    +
  • 1/2 pound thinly sliced deli turkey
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    +
  • 2 roma tomatoes, thinly sliced
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large cucumber, thinly sliced
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    +
  • 1/3 cup Apple Cider Vinaigrette
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    +
  • 8 cups mixed salad greens
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    +
  • 2 plum tomatoes, finely chopped
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    +
  • 1 cup fresh blueberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup (about) vegetable oil
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    +
  • 3 tablespoons unseasoned rice vi...
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    +
  • 4 tablespoons minced fresh ginger
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 cup red wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
    -
    +
  • 1/2 cup tomato, chopped
    -
    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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    +
  • 3/4 cup fat-free plain Greek-sty...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 cups mixed greens
    -
    +
  • 2 roma tomatoes, chopped
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    +
  • 1/2 cup chopped cucumber
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    +
  • 2 tbsp shredded mozzarella
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    +
  • pinch of black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 cups mixed greens
    -
    +
  • 2 roma tomatoes, chopped
    -
    +
  • 1/2 cup chopped cucumber
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    +
  • 2 tablespoons shredded mozzarell...
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    +
  • pinch of freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • SALAD
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    +
  • 2 cups chopped iceberg lettuce
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    +
  • 1 cup chopped mixed greens
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    +
  • ½ cup avocado chopped
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    +
  • ½ cup chopped/small rounds carrots
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef shoulder steak or t...
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    +
  • 1 can (5-1/2 ounces) spicy 100%...
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    +
  • 8 cups mixed greens or 1 package...
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    +
  • 1 cup baby pear tomatoes, halved
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    +
  • 1 cup cucumber, cut in half leng...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package mixed greens
    -
    +
  • 1/2 small block package Monterey...
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    +
  • 1/2 small block package mild che...
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    +
  • 1 cucumber
    -
    +
  • 2 large tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
    -
    +
  • 1/2 cup tomato, chopped
    -
    +
  • 1/2 cup cucumber, sliced
    -
    +
  • 1/4 cup carrot, chopped
    -
    +
  • 2 ounces cooked chicken breast,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
    -
    +
  • 3/4 cup fat-free plain Greek-sty...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 cups mixed greens
    -
    +
  • 2 roma tomatoes, chopped
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 2 tablespoons shredded mozzarell...
    -
    +
  • pinch of freshly ground black pe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all