• 11 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup extra-virgin olive oil
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  • 1 small cucumber, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • Feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 servings
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons whole cumin seeds
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  • 1/4 teaspoon dried red pepper fl...
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  • 4 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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    +
  • 1 small red onion, cut into ¼-in...
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    +
  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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    +
  • 250 g (9 oz) cherry tomatoes
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    +
  • 2 tbs olive oil
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    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 16 large strawberries, cleaned a...
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  • 5 small vine ripe tomatoes, chopped
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  • 1/3 hothouse cucumber, chopped
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    +
  • 2 jalapenos, seeded and chopped
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    +
  • 1/2 bunch mint, chopped (plus ex...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large heads endive, sliced len...
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  • 1 large Kirby cucumber, peeled,...
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  • 1/4 cup fresh flat-leaf parsley...
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  • 1/4 cup fresh mint leaves
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  • 1/4 cup fresh cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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    +
  • 1 teaspoon dried oregano
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    +
  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 English cucumber, peeled, seed...
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    +
  • 2 ripe tomatoes, cored and finel...
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    +
  • 1/2 cup finely diced celery
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    +
  • 3 scallions (white and green), f...
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    +
  • 1 1/2 cups fresh squeezed grapef...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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    +
  • 1 1/2 cups Greek yogurt (3/4 pou...
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    +
  • 1 teaspoon fresh lemon juice, di...
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    +
  • 5 garlic cloves, minced, divided
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    +
  • 1 pint grape tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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    +
  • 1-1/2 large (7-inch) pita loaves...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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    +
  • 1/2 English cucumber, quartered...
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    +
  • 1/2 cup tightly packed coarsely...
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    +
  • 2 scallions, including most of t...
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    +
  • 1 cup tightly packed coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
    -
    +
  • 2 large tomatoes (about 1 pound...
    -
    +
  • 1 bunch scallions, chopped
    -
    +
  • 1 cup assorted pitted olives (su...
    -
    +
  • 1 7-ounce package feta, crumbled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped watermelon
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    +
  • 2 cups chopped peeled cucumber
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    +
  • 1 cup mint leaves
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    +
  • 1 cup chopped tomatoes
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    +
  • 1 cup green grapes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cantaloupe (watermelon cou...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup Persian cucumbers, cut int...
    -
    +
  • 1/2 cup feta cheese, crumbled or...
    -
    +
  • 1/4 cup fresh mint, leaves rough...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 medium tomatoes (6 ounces each...
    -
    +
  • 1/2 English cucumber (8 ounces),...
    -
    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large English hothouse cucumbers
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    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 large tomatoes, seeded, coarse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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