• 12 Ingredients
  • 4 to 6 servings
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons whole cumin seeds
    -
    +
  • 1/4 teaspoon dried red pepper fl...
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa
    -
    +
  • pinch salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 cups Taylor Farms Italian Blend
    -
    +
  • 2 Roma tomatoes, sliced
    -
    +
  • 2 cups sliced cucumber
    -
    +
  • 1/4 cup pitted black or kalamata...
    -
    +
  • 1/4 cup red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
    -
    +
  • ½ cup olive oil, plus a splash m...
    -
    +
  • 1 carton cherry tomatoes, halved
    -
    +
  • ¼ cup red onion, chopped
    -
    +
  • 1 cup artichoke hearts, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches italian parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 cucumber, seeded and finely ch...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons Sherry wine vinega...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • 1 1/2 teaspoons coarse kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons Sherry wine vinega...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • 1 1/2 teaspoons coarse kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole wheat pitas
    -
    +
  • 1 English cucumber, unpeeled and...
    -
    +
  • 3 medium tomatoes, seeded and ch...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1 (15-ounce) can organic no-salt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cucumber, quartered lengthwise...
    -
    +
  • 1 1/4 pounds tomatoes, seeded, d...
    -
    +
  • 1/2 medium onion, cut into thin...
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • 1/2 cup coarsely chopped arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
    -
    +
  • 1 teaspoon fresh oregano
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1/4 cup chopped fresh Italian pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds plum tomatoes, halv...
    -
    +
  • 1 cup diced seeded fresh Anaheim...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup fresh mint leaves
    -
    +
  • 3/4 cup chopped green onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds plum tomatoes, halv...
    -
    +
  • 1 cup diced seeded fresh Anaheim...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup fresh mint leaves
    -
    +
  • 3/4 cup chopped green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 French bread baguette (9 oz.),...
    -
    +
  • 2 cups grape tomatoes, halved
    -
    +
  • 1 English cucumber, cut lengthwi...
    -
    +
  • 1/2 cup thinly sliced red onions
    -
    +
  • 1 tsp. Italian seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 pound tomatoes, seeded, dice...
    -
    +
  • 2 cups diced seeded peeled cucum...
    -
    +
  • 1 cup diced red bell pepper (fro...
    -
    +
  • 1/4 cup pitted kalamata olives o...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Lemon Vinaigrette
    -
    +
  • 1 tablespoon finely chopped shal...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup champagne vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 (3/4-inch thick) baguette slices
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
    -
    +
  • 1/2 cup bulgur*
    -
    +
  • 12 ounces plum tomatoes, seeded,...
    -
    +
  • 1 cup chopped fresh italian parsley
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 grilled red onion quarters
    -
    +
  • 2 grilled zucchini quarters
    -
    +
  • 2 grilled pepper quarters
    -
    +
  • 1 medium English cucumber
    -
    +
  • Reserved grilled chicken, coarse...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 or 5 romaine lettuce leaves
  • 1/4 red cabbage, shredded
    -
    +
  • 2-inch piece of daikon radish, p...
    -
    +
  • 1 carrot, peeled and shredded ov...
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup tahini
    -
    +
  • 3 tablespoons water
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all