• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • cucumber slices
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  • Avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
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  • 4 cups French bread cubes (about...
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  • 1/2 (5.5-oz.) package fresh baby...
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  • 4 large plum tomatoes, chopped
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  • 1/2 English cucumber, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • baby spinach – 4 oz., rinsed & d...
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  • cucumbers – ½ lb., diced
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  • Grape tomatoes – 1 cup, halved
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  • Sherry / red wine vinegar – 1½ tbs.
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  • Cumin – ⅛ tsp.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tomatoes, chopped
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  • 1 red onion, diced
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  • 1 yellow bell pepper, diced
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  • 1 red bell pepper, diced
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    +
  • 1/2 cucumber, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound ground lamb
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  • 2/3 cup finely minced onion
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  • 3 tablespoons minced flat leaf p...
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  • 1 teaspoon minced mint leaves
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  • 3/4 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x good whole wheat bread
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    +
  • 3 x roasted turkey breast
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    +
  • Roma tomato slices
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    +
  • cucumber slices
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    +
  • Avocado slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
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    +
  • 1 pound salmon fillet, cut into...
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    +
  • 1/2 cup Lawry's® Mediterranean H...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup hummus
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  • 4 slices Pepperidge Farm® Whole...
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  • 24 leaves fresh baby spinach
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  • 2 small cucumbers, thinly sliced...
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  • 12 pitted ripe olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
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    +
  • 2 medium tomatoes, cut into wedges
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  • 1 medium cucumber, peeled, halve...
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  • 1 lb. boneless skinless chicken...
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  • 3/4 cup KRAFT Shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 cups halved cherry tomatoes
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  • 1 cucumber, cut lengthwise in ha...
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  • 1/2 cup KRAFT Lite Zesty Italian...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
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    +
  • 2 cups grape tomatoes
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    +
  • 1 large green pepper, chopped (a...
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    +
  • 1 cup halved cucumber slices
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    +
  • 1 small red onion, thinly sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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    +
  • 2 cups tightly packed baby spina...
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    +
  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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    +
  • 1 cucumber, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon dried oregano
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    +
  • 2/3 cup pitted Kalamata olives
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
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  • 1 cup baby spinach leaves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons fresh goat cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds ground chicken
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    +
  • 1 tablespoon poultry seasoning,...
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    +
  • 2 shallots, finely chopped
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5 button mushrooms, stems remove...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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    +
  • Coarse-grain salt
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    +
  • 3/4 teaspoon cumin
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    +
  • 2 tablespoons olive oil (optional)
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    +
  • 4 scallions , thinly sliced, whi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 1 cup baby spinach leaves or rom...
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    +
  • 1 small green bell pepper , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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    +
  • 2 tablespoons fat-free greek-sty...
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    +
  • 1 tablespoon tapenade
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    +
  • 1 1/2 teaspoons freshly squeezed...
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    +
  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all