V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 6 kalamata olives , optional
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  • 1 large vine ripened tomato
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  • 50.0g feta cheese
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  • 50 cm piece of cucumber
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  • 2 very large soft tortilla wraps
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 150.0ml milk
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  • 150.0g cherry tomatoes , halved
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  • 1 large tin sweetcorn (about 340...
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  • 1 avocado , cut into small chunks
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  • 4 spring onions , chopped (use t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • handful fresh basil leaves
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  • 2.0 tbsp olive oil
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  • 4 tomatoes , roughly chopped
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  • 100.0g feta cheese
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  • splash balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 250.0g cherry tomatoes
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  • 1 peeled cucumber
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  • rice wine or cider vinegar
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  • handful coriander leaves
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  • 2 bird's-eye chillies , split open
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • ¼ cucumber , sliced
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  • ½ a 250g tub Quark
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  • 2 thick slices granary bread
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  • 125 g pack skinless hot-smoked t...
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  • 25.0g watercress
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 500.0g lean top-quality minced b...
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  • salad leaves, cornichons and sli...
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  • 1 small onion , grated
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  • 2 sundried tomatoes in oil, halved
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  • 50.0g brie , cut into 4
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 red onion , very finely chopped
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  • 6.0 tbsp fresh coriander , chopped
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  • 6 ripe vine tomatoes , deseeded...
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  • 1 small cucumber , diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 carrot , grated
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  • 1 Little Gem lettuce (about 6 le...
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  • 9 slices square wholemeal bread
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  • 2 tomatoes , sliced
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  • 200.0g pack light soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • splash Worcestershire sauce
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  • 1 small red onion , finely chopped
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  • 50.0g cocktail gherkins , finely...
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  • 1 bunch flat-leaf parsley , leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 16 Kalamata olives
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  • 85.0g feta cheese , cut into chu...
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  • 4.0 tbsp Greek extra virgin oliv...
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  • 1.0 tsp dried oregano
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  • 1 cucumber , peeled, deseeded, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 green chilli , deseeded and fi...
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  • 1 onion , thinly sliced
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  • 2 garlic cloves , finely chopped
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  • 2.0 tbsp white malt vinegar
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  • 1⁄2 cucumber , sliced (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500.0g turkey mince
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  • 4 ripe tomatoes , sliced
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  • 3 tbsp red Thai curry paste (2 t...
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  • 4 ciabatta rolls, split
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  • 1 egg , beaten
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 mini bagels
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  • 1 small onion , finely chopped
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  • 1 garlic clove , crushed
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  • TO SERVE
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  • 2 tomatoes , sliced
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE cucumber SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1.0 tbsp gherkins , finely chopped
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  • 1.0 tsp Dijon mustard
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  • 2 garlic cloves , crushed
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  • 2 x 400g tins of plum tomatoes ,...
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  • 1.0 tsp Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • oil
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  • 2.0 tsp golden caster sugar
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  • 1 large sirloin steak or 2 small...
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  • ½ cucumber , cut into strips wit...
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  • bunch coriander , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , cut into wedges (skin on)
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • half a cucumber , cut into sticks
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  • 200.0g French beans , blanched
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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  • 1.0 tbsp lemon juice
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  • 4 eggs
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • finger-length cucumber chunk, diced
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  • 85.0g cherry tomatoes , havled
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  • juice ½ lemon
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  • 1.0 tbsp mild curry powder
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  • 1.0 tbsp plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 2 x 20g packs fresh parsley
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  • 6.0 tbsp olive oil
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  • 1 crushed garlic clove
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  • 2.0 tbsp lemon juice
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  • 4 vine-ripened tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • small bunch mint , finely chopped
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  • ½ cucumber , chopped
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  • 150.0g cherry tomatoes , halved
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  • 4 lemons , 2 juiced, 2 halved to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • TO SERVE
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  • 100.0ml red wine
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  • flatbread, shredded red cabbage...
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  • 100.0ml olive oil
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  • zest and juice 2 lemons
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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