LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Canola oil
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  • 2 medium onions, coarsely grated
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  • 2 15-ounce cans of black beans,...
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  • 2 tablespoons chili powder
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  • 2 tablespoons cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 teaspoon celery salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound deli-smoked turkey, cut...
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  • 1 (8-oz.) package cheddar cheese...
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  • 1 pt. grape tomatoes
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  • 1 (16-oz.) jar dill gherkin pickles
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  • 27 (4-inch) wooden skewers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cup romaine lettuce, finely ch...
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  • 1 cup grape tomatoes or 2 cup ch...
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  • ½ English cucumber, diced
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  • ¾ cup canned chickpeas, drained,...
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  • 6 oz good cheese (such as aged w...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 4 very large Idaho potatoes, cut...
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  • 2 tablespoons grill seasoning
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  • 2 tablespoons plus 1/4 cup extra...
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  • 2-2 1/2 pounds lean ground sirlo...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 tablespoons wine vinegar
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  • 1/4 tablespoon dried thyme
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  • 1 1/4 teaspoons salt
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  • Fresh-ground black pepper
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 small head lettuce
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  • 2 medium tomatoes, skinned
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  • 1 small cucumber, pared
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  • 2 hard-boiled eggs
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  • 1/4 pound crisp cooked bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 package mixed greens
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  • 1/2 small block package Monterey...
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  • 1/2 small block package mild che...
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  • 1 cucumber
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  • 2 large tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. cooked shrimp(Jumbo)
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  • 1 Box Pasta Shells, cooked
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  • 1 Box Frozen Peas, defrosted
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  • Cherry tomatoes
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  • cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 box penne pasta
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  • 1/2 cup of sharp cheddar cheese
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  • 2 cucumbers
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  • 2 cartons cherry tomatoes
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  • 1 large green pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup butter
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  • 6 pork chops
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  • Salt and pepper
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  • 1 head iceberg lettuce
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  • 2 cucumbers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 lb lean ground beef
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  • 1 tbsp chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 small head lettuce
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  • 2 medium tomatoes, skinned
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  • 1 small cucumber, pared
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  • 2 hard-boiled eggs
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  • 1/4 pound crisp cooked bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 green onions , chopped
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  • 1/4 cup spanish manzanilla olive...
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  • black pepper (to taste)
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  • 1/4 cup Italian parsley , chopped
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  • 1 1/2 cups cubed cheddar cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons canola or olive oil
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  • 1/4 cup red wine vinegar
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon oregano
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  • 1 1/2 cups shredded cooked chick...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 7 Ingredients
  • 2 cups chopped lettuce
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  • 1 cup diced, marinated boneless,...
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  • 1/4 cup shredded cheddar cheese
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped tomato (seeded)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup 2% cheddar cheese
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  • 1 (8 ounce) package shell pasta
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  • 1/2 cup nonfat sour cream
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  • 2 tablespoons skim milk
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  • 2 teaspoons green goddess salad...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 medium tomatoes , diced
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  • 3/4 cup mayonnaise
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  • 1/4 cup diced sweet gherkin
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  • salt and pepper
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  • 3 hard-boiled eggs , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat ranch dressing
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  • 1/2 cup nonfat sour cream
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  • 1 cup carrot , julienne-cut
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  • 6 cups iceberg lettuce , torn
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  • 1 cup cucumber , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 small red onion (chopped)
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  • 1 cup ranch dressing
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  • 1 (16 ounce) package frozen corn...
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  • 1 cup sharp cheddar cheese (grated)
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  • 1 green pepper (chopped)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons grill seasoning
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  • 1 cup milk
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  • additional extra-virgin olive oil
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  • 2 tablespoons red wine vinegar
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  • salt & freshly ground black pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce, finely c...
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  • Salt and freshly ground pepper
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  • 1/2 cup diced cheddar cheese
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  • 1/2 cup olive oil
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  • 1/2 cup diced Monterey Jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 1/4 cup white vinegar
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  • cucumber , to taste
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  • red peppers, to taste
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all