• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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  • 2 quarts cherry tomatoes
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  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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  • (Optional) 1 quarts sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® Chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 can Mexi-corn, rinsed and drained
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  • 2 avocados, (3 hass or 2 Florida...
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  • 1 cucumber, diced
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 oz fresh or frozen shelled ed...
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  • 2 ears fresh corn kernels, cooke...
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  • 1 cup chopped fresh tomato
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  • 2 tablespoons chopped fresh chives
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup shredded Cheddar Jack Mexi...
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  • 8 flour tortillas (about 6 in....
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  • 1 ripe Hass avocado
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  • 1/8 tsp each salt and pepper
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  • 2 cans (11 oz. each) corn kernel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® Chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 1 jalapeno pepper, sliced
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  • 1 cup regular rice [or converted...
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  • 2 cups water
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  • 2 1/2 Tbsp. Knorr® tomato Bouill...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long-grain rice
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  • 1 1/2 cups fresh corn kernels (f...
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, pressed
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  • 2/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
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  • 4 medium tomatoes, cut into thin...
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  • 5 green onions, thinly sliced
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  • 1 cup thin slices halved English...
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  • 1 cup fresh corn kernels or froz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 ear of corn, shucked
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon good olive oil
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  • freshly shelled peas (as many or...
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  • 2 small tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sherry vinegar, or...
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  • 12 ounces boneless, skinless chi...
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  • 1 1/2 teaspoons ground cumin
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  • 1 15-ounce can black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 cups frozen corn kernels, thaw...
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 cups frozen corn kernels, thaw...
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 small red onion (chopped)
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  • 1 cup ranch dressing
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  • 1 (16 ounce) package frozen corn...
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  • 1 cup sharp cheddar cheese (grated)
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  • 1 green pepper (chopped)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil or canol...
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  • 1 cup diced low-fat swiss cheese...
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  • 3 slices lemon zest (colored par...
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  • 2 cups cooked kernel corn
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  • 4 ounces orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 ounce) can great northern...
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  • 1 (15 ounce) can whole kernel co...
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  • 2 large tomatoes , diced
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  • 2 stalks celery , chopped fine
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 small jalapeno, minced (more...
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  • 4 ounces reduced-fat cheddar che...
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  • 6 corn tortillas (More than that...
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  • 1/3 cup minced bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • Nicci Snyder Stauffer
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  • Site ratings: N/A
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  • 14 Ingredients
  • 15 oz Can Black Beans (drained)
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  • 5 ears of Sweet Corn (cooked, co...
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  • 1 Green Pepper (chopped)
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  • 1 Red Pepper (chopped)
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  • 1 Yellow Pepper (chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces gemelli pasta
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  • 1 small garlic clove
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  • Kosher salt and freshly ground b...
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  • 1/3 cup reduced-fat sour cream
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  • 1/3 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 1/4 cup olive oil
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  • 1 small clove garlic, minced
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  • 1 can black beans, rinsed and dr...
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    +
  • 1 cup frozen corn kernels (or 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sugar
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  • 1 cup chopped seeded tomatoes
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  • 1 cup picante sauce
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  • 1 garlic clove, minced
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  • 1 medium green pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1 (15.25 ounce) can whole kernel...
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  • 1/2 (15 ounce) can sweet peas, d...
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  • 2 tomatoes, chopped
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  • 1 purple onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all