• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
    -
    +
  • 2 quarts cherry tomatoes
    -
    +
  • 3 tablespoons high-quality balsa...
    -
    +
  • 1 medium red onion
    -
    +
  • (Optional) 1 quarts sugar snap peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 jumbo heirloom or beefsteak-ty...
    -
    +
  • 4 slices thick-cut bacon, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 5 ears corn, shucked and kernels...
    -
    +
  • 2 jalapeños, stemmed and chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16 oz. box of pasta (we used s...
    -
    +
  • 1 lb. cooked, peeled shrimp (sma...
    -
    +
  • 1 Cup cooked corn kernels (2-3 e...
    -
    +
  • 2 large tomatoes, diced, about 1...
    -
    +
  • 1 medium onion, diced, about 1 Cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz fresh or frozen shelled ed...
    -
    +
  • 2 ears fresh corn kernels, cooke...
    -
    +
  • 1 cup chopped fresh tomato
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
    -
    +
  • 11/2 lb ripe tomatoes (we used...
    -
    +
  • 1 red bell pepper, seeded and d...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded Cheddar Jack Mexi...
    -
    +
  • 8 flour tortillas (about 6 in....
    -
    +
  • 1 ripe Hass avocado
    -
    +
  • 1/8 tsp each salt and pepper
    -
    +
  • 2 cans (11 oz. each) corn kernel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp. olive oil
    -
    +
  • 1 jalapeno pepper, sliced
    -
    +
  • 1 cup regular rice [or converted...
    -
    +
  • 2 cups water
    -
    +
  • 2 1/2 Tbsp. Knorr® tomato Bouill...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain rice
    -
    +
  • 1 1/2 cups fresh corn kernels (f...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
    -
    +
  • 4 medium tomatoes, cut into thin...
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • 1 cup thin slices halved English...
    -
    +
  • 1 cup fresh corn kernels or froz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 ear of corn, shucked
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 tablespoon good olive oil
    -
    +
  • freshly shelled peas (as many or...
    -
    +
  • 2 small tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
    -
    +
  • 1 cup Oikos Organic Plain Greek...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
    -
    +
  • 2 tablespoons white miso
    -
    +
  • 2 tablespoons sake or dry vermouth
    -
    +
  • 2 tablespoons mirin or sweet sherry
    -
    +
  • 1 bunch cilantro, stems and root...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion (chopped)
    -
    +
  • 1 cup ranch dressing
    -
    +
  • 1 (16 ounce) package frozen corn...
    -
    +
  • 1 cup sharp cheddar cheese (grated)
    -
    +
  • 1 green pepper (chopped)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil or canol...
    -
    +
  • 1 cup diced low-fat swiss cheese...
    -
    +
  • 3 slices lemon zest (colored par...
    -
    +
  • 2 cups cooked kernel corn
    -
    +
  • 4 ounces orzo pasta
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces gemelli pasta
    -
    +
  • 1 small garlic clove
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup reduced-fat sour cream
    -
    +
  • 1/3 cup buttermilk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 cup chopped seeded tomatoes
    -
    +
  • 1 cup picante sauce
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 (15.25 ounce) can whole kernel...
    -
    +
  • 1/2 (15 ounce) can sweet peas, d...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1 purple onion, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups onion, diced and divided
    -
    +
  • 3 ears corn, blanched
    -
    +
  • 1 tablespoon dried oregano, crushed
    -
    +
  • 3/4 cups olive oil, divided
    -
    +
  • 2 pounds sweet Italian sausage,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped red onion or vid...
    -
    +
  • Salad
    -
    +
  • 2 tablespoons chopped fresh Ital...
    -
    +
  • 1 (16 ounce) can pinto beans , r...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup low-fat plain yogurt or...
    -
    +
  • 2 (15 1/4 ounce) cans whole kern...
    -
    +
  • 1 small onion , peeled,washed an...
    -
    +
  • 2 medium green bell peppers , wa...
    -
    +
  • 2 medium fresh tomatoes , washed...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1-2 tablespoon pickled jalapeno...
    -
    +
  • 1/2 cup cilantro , finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 tablespoon cumin
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 sweet onion (chopped)
    -
    +
  • 2 tomatoes , wedged
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper , seeded and d...
    -
    +
  • 1 lb peeled cooked shrimp
    -
    +
  • 1 1/2 lbs tomatoes (any kind, ha...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 cups frozen corn kernels , thawed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, peeled, cut in half and...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 bunch scallions, washed and sl...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all