• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
    -
    +
  • 2 quarts cherry tomatoes
    -
    +
  • 3 tablespoons high-quality balsa...
    -
    +
  • 1 medium red onion
    -
    +
  • (Optional) 1 quarts sugar snap peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 to 1/2 cup finely chopped fr...
    -
    +
  • 1 small yellow onion, cut in half
    -
    +
  • 1 cup fresh corn kernels or froz...
    -
    +
  • 2 Tbs. fresh lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 pint cherry tomatoes, quartered
    -
    +
  • One 15-ounce can black beans, ri...
    -
    +
  • 1 small serrano chile, stemmed a...
    -
    +
  • 2 tablespoons finely chopped cil...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
    -
    +
  • 1 can (15.5 oz) black beans, rin...
    -
    +
  • 1 1/2 cups fresh corn kernels
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup diced bell peppers (any co...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
    -
    +
  • 1 can (15.5 ounces) black beans,...
    -
    +
  • 1 1/2 cups fresh corn kernels
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup diced bell peppers (any co...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
    -
    +
  • 2 tsp. Knorr® Chicken flavor Bou...
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 can (15.5 oz.) black beans, ri...
    -
    +
  • 2 cups frozen whole kernel corn,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
    -
    +
  • 11/2 lb ripe tomatoes (we used...
    -
    +
  • 1 red bell pepper, seeded and d...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded Cheddar Jack Mexi...
    -
    +
  • 8 flour tortillas (about 6 in....
    -
    +
  • 1 ripe Hass avocado
    -
    +
  • 1/8 tsp each salt and pepper
    -
    +
  • 2 cans (11 oz. each) corn kernel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
    -
    +
  • 2 tsp. Knorr® Chicken flavor Bou...
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 can (15.5 oz.) black beans, ri...
    -
    +
  • 2 cups frozen whole kernel corn,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp. olive oil
    -
    +
  • 1 jalapeno pepper, sliced
    -
    +
  • 1 cup regular rice [or converted...
    -
    +
  • 2 cups water
    -
    +
  • 2 1/2 Tbsp. Knorr® tomato Bouill...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain rice
    -
    +
  • 1 1/2 cups fresh corn kernels (f...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups fresh corn kernels (a...
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans black beans, drained and...
    -
    +
  • 2 cans white shoepeg corn, drained
    -
    +
  • 2 cups diced cherry tomatoes
    -
    +
  • 3 avocados, diced
    -
    +
  • 2 jalepenos, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
    -
    +
  • 1 cup(s) black beans
    -
    +
  • 1 cup(s) cherry tomatoes
    -
    +
  • 1 tablespoon(s) cumin
    -
    +
  • 1/2 cup(s) fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) asparagus
    -
    +
  • 1 cup(s) black beans
    -
    +
  • 1 cup(s) cherry tomatoes
    -
    +
  • 1 tablespoon(s) cumin
    -
    +
  • 1/2 cup(s) fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces gemelli pasta
    -
    +
  • 1 small garlic clove
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup reduced-fat sour cream
    -
    +
  • 1/3 cup buttermilk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1 1/2 cups corn , fresh or canned
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 3 cups cooked black beans , rins...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1-2 tablespoon pickled jalapeno...
    -
    +
  • 1/2 cup cilantro , finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 cherry tomatoes (halved or...
    -
    +
  • 1 (540 ml) can black beans , dra...
    -
    +
  • 1 sweet red pepper, diced
    -
    +
  • 1/4 cup fresh coriander , chopped
    -
    +
  • 1 (341 ml) can corn kernels , dr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
    -
    +
  • 3 tablespoons onions , chopped
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • Salad
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups grape tomatoes , halved
    -
    +
  • 6 ears corn (roasted on grill an...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2/3 cup walnuts
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons italian seasoning
    -
    +
  • 600 g lamb backstraps
    -
    +
  • 310 g corn kernels , drained
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • SALAD
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all