LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove
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  • 2 tablespoons high-quality red w...
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  • 4 medium zucchini, sliced length...
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  • 3 ears corn, husks and silks rem...
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  • 2 ripe tomatoes, cored
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Pizza Dough, divided in half
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  • Olive oil, for brushing
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  • Pizza Sauce
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  • Fontina cheese
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  • Sliced fresh tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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  • 1 small red onion, cut into 1/4-...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 4 jalapeños
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  • 2 garlic cloves, coarsely chopped
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  • 1 teaspoon (or more) kosher salt
  • 1 cup (loosely packed) fresh min...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 cups yellow cherry tomatoe...
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  • 1/2 cup fruity-spicy, rustic ext...
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  • 1/4 cup julienned fresh mint leaves
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  • 1/2 tsp. kosher salt
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  • 3/4 lb. fresh mozzarella (use bo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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    +
  • 1 medium seedless cucumber, peel...
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    +
  • 1 small red onion, cut into 1/4-...
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    +
  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons minced thyme
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  • 1 1/2 teaspoons minced mint
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup cornmeal
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  • 1 teaspoon dried mint
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    +
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/3 cup minced onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup bacon fat (rendered from...
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  • 1 1/2 cups stone-ground yellow c...
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  • 1/2 cup unbleached all-purpose f...
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 44 Ingredients
  • corn & Heirloom tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup extra-virgin olive oil
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  • Salt and pepper to taste
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    +
  • Homemade or store-bought cornbread
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • chopped scallion
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  • 1/2 cup cooked rice (any type yo...
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  • 3 roma tomatoes
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  • 1 cup spinach
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  • honey mustard dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb fresh green beans
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  • 1/4 cup flat-leaf Italian parsle...
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  • 3 ears corn , grilled or microwa...
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  • 1 teaspoon fresh ground black pe...
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  • assorted fresh herb (such as ore...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup fresh corn kernels
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  • 1/2 cup olive oil
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  • 1/2 cup fresh mint leaves , juli...
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  • 1 1/2 cups yellow cherry tomatoes
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  • lettuce leaf (to garnish)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup fresh mint leaves , clea...
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  • 4 slices pineapple , drained,if...
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    +
  • salt
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    +
  • 15-20 whole black peppercorns ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 stalks yucca root
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  • 3 plantains , peeled and quartered
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  • 4 ears corn , cut in halves
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  • 5 small red potatoes, quartered
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  • 1 whole chicken , 8-piece cut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 ripe avocado diced
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  • 1 red pepper cut into strips
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    +
  • 4 eggs
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    +
  • 1/3 cup olive oil
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    +
  • 1 ripe mango diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4-6 cups salad greens
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  • 4 teaspoons fresh lime juice
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  • 2 lbs large raw shrimp
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  • 1/2 teaspoon salt
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    +
  • 1/2 cucumber , halved and thinkl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all