LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 2 pounds beef brisket
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt
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  • 1 yellow onion, finely diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 green tomatoes, sliced 1/4 inc...
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  • 2 eggs
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  • 1/2 cup whole milk
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  • 3 cups canola oil
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  • 1/2 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • ¾ cup all purpose flour
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  • ¾ cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 ½ teaspoons baking powder
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces crumbled mild goat cheese
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  • 2 tablespoons olive oil
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  • 2 tablespoons sour cream
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  • 3 tablespoons milk
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  • 2 teaspoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium sized green tomato, sli...
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  • 1/2 cup buttermilk
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  • 2-4 strips bacon
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  • 1/4 cup masa harina (corn flour)...
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  • 1/4 cup cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 tablespoons all-purpose flour,...
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  • 1/2 recipe Flaky Tart Dough
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  • 10 large eggs
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  • 2 cups creme fraiche
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 x corn ears
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  • 3 cup whole milk
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  • 2 tbsp olive oil
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  • 5 x thyme twigs
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  • 1 x bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium sized green tomato, sli...
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  • 1/2 cup buttermilk
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  • 2-4 strips bacon
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  • 1/4 cup masa harina (corn flour)...
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  • 1/4 cup cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 packages (10 ounces each) froz...
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  • 1 cup low-fat yogurt
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  • 2 cups milk
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  • 1/3 cup fresh lime juice (from 2...
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup cucumber
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  • 1/2 cup sliced red onion
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  • 2 ears corn, cleaned and grilled...
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  • 1 1/2 cups heirloom tomatoes, ch...
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  • 1 1/4 cup self-rising cornmeal mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium sized green tomato, sli...
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  • 1/2 cup buttermilk
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  • 3 strips bacon
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  • 1/4 cup masa harina (corn flour)...
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  • 1/4 cup cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
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  • 3 large eggs
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  • 1 cup reduced-fat (2%) milk
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup breadcrumbs
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  • 1/4 cup chopped fresh basil
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  • 1 cup buttermilk
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  • 1/2 cup flour
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  • 4 chicken breast cutlets (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all