Recipe faved. View faved recipes

Feed

15 tomato corn lunch light sour cream recipes

Only show: my faves low-carb low-fat top-rated blogs quick

Share this search:

15 tomato corn lunch light sour cream recipes

←key →key

Grilled Fish Tacos With Roasted Corn And Pepitas Recipe

Steamy Kitchen
Fave it
Site rating: no rating
Cook time: 20 mins

15 Ingredients
1 lb firm fleshed fish fillet, 3/4 in...
3/4 tsp garlic salt
1/2 tsp Paprika
2 tsp Olive Oil
1 x ear corn, shucked
1 x large tomato, 1/4″ dice
1/4 tsp Salt
1 tbsp finely chopped cilantro
8 x corn Tortillas
1/2 x cabbage, shredded
2 x limes, cut into wedges
1/4 cup pepitas or roasted pumpkin seeds
1 cup light sour cream
1/2 tsp garlic salt
1/4 tsp ancho chili powder, substitut...
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
Show all

» Share this recipe

Chicken, Corn, And Tomato Pasta Salad

Sunset
Fave it
Site rating: no rating
Cook time: 20 mins

12 Ingredients
8 ozs orzo pasta
1 1/2 cups part-skim ricotta cheese
1 cup light sour cream
2 tsps lemon zest (from about 1 lemon)
1/4 cup fresh lemon juice
About 1 tsp. salt
About 1/2 tsp. freshly ground black p...
3/4 cup fresh corn kernels (sliced fr...
1/2 medium red onion, finely diced, r...
2 cups shredded cooked chicken (light...
1 1/2 cups halved grape tomatoes
1/2 cup thinly sliced basil leaves
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

Chipotle Chicken Taco Salad

Our Best Bites
Fave it
Site rating: no rating

14 Ingredients
4 c. chopped Romaine Lettuce
2 c. chopped grilled chicken (you cou...
1 c. cherry or grape tomatoes, washed
1/3 c. vertically-sliced red onions
1 avocado, cubed
1 15-oz. can black beans, rinsed and...
1 8 3/4 oz. can corn, rinsed and drained
1/3 c. chopped fresh cilantro
2/3 c. light sour cream
1 1/2 + tsp. adobo sauce from canned...
1 tsp. chili powder
4 tsp. fresh lime juice
¼ tsp. salt
Tortilla Strips
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Southwestern-style Shrimp Taco Salad

Cooking Light
Fave it
Site rating: no rating
Cook time: 16 mins

18 Ingredients
1/4 cup fresh lime juice
2 Tbsps olive oil
1 tsp ground cumin
2 tsps minced garlic
2 tsps maple syrup
2 tsps chipotle hot sauce
3/4 lb medium shrimp, peeled and deve...
2 ears shucked corn
Cooking spray
1 cup chopped romaine lettuce
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
1 (15-oz) can black beans, rinsed and...
3 plum tomatoes, chopped
2 ozs baked blue corn tortilla chips...
1/3 cup light sour cream
1/4 cup diced peeled avocado
Lime wedges (optional)
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

Orzo Salad With Spicy Buttermilk Dressing

Cooking Light
Fave it
Site rating: no rating
Cook time: 4 mins

17 Ingredients
1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawe...
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-oz) can black beans, rinsed and...
1/4 cup low-fat buttermilk
3 Tbsps chopped fresh cilantro, divided
3 Tbsps fresh lime juice
2 Tbsps light sour cream
2 Tbsps canola mayonnaise
1 tsp chili powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1 peeled avocado, cut into 8 wedges
1 Tbsp chopped fresh parsley
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

Chipotle Chicken Taco Salad

Cooking Light
Fave it
Site rating: no rating

14 Ingredients
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 Tbsp minced chipotle chile, canned...
1 tsp ground cumin
1 tsp chili powder
4 tsps fresh lime juice
1/4 tsp salt
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, bone...
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly vertically sliced red...
1 (15-oz) can black beans, rinsed and...
1 (8 3/4-oz) can no-salt-added whole-...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

Slow Cooker Pulled Pork Tacos

CanadianLiving
Fave it
Site rating: no rating
Cook time: 10 hrs 31 mins

17 Ingredients
3-1/2 lb boneless pork shoulder
1/2 tsp salt
1/2 tsp pepper
2 tbsp vegetable oil
2 onions , finely chopped
6 cloves garlic , minced
1 tbsp chili powder
1 cup chicken stock
1 cup frozen corn
1 cup salsa
2 tbsp tomato paste
1/4 cup minced fresh coriander
16 taco shells
2 cups chopped iceberg lettuce
1 cup chopped tomatoes
1 cup shredded Cheddar cheese
1/4 cup light sour cream
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Pork Tostada Salad

CanadianLiving
Fave it
Site rating: no rating
Cook time: 18 mins

14 Ingredients
2 green onions
1 lb lean ground pork
1 tbsp chili powder
1 tbsp wine vinegar
1/2 tsp salt
1/2 tsp ground coriander
1 pinch granulated sugar
2 minced cloves of garlic
8 corn tostadas
2 cups shredded lettuce
1 large tomato , chopped
1/2 cup salsa
1/2 cup shredded Cheddar cheese
1/4 cup light sour cream
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

Mexican Quinoa Salad

Food.com
Fave it
Site rating: no rating
Cook time: 33 mins

11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

Chicken Fajita Soup

My Recipes
Fave it
Site rating: no rating

12 Ingredients
32 oz(s) chicken stock
1 can(s) corn, whole kernel
1 tsp(s) cumin
1 can(s) diced green chilies
2 can(s) diced tomatoes
16 oz(s) light sour cream
1 1/4 lb(s) Light Velveeta
2 Tbsp(s) McCormick Fajita seasoning
4 Tbsp(s) olive oil
1 onion, chopped
1 roasted chicken, skin and bones rem...
1 can(s) Rotel tomatoes
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Chicken Fajita Soup

My Recipes
Fave it
Site rating: no rating

12 Ingredients
32 oz(s) chicken stock
1 can(s) corn, whole kernel
1 tsp(s) cumin
1 can(s) diced green chilies
2 can(s) diced tomatoes
16 oz(s) light sour cream
1 1/4 lb(s) Light Velveeta
2 Tbsp(s) McCormick Fajita seasoning
4 Tbsp(s) olive oil
1 onion, chopped
1 roasted chicken, skin and bones rem...
1 can(s) Rotel tomatoes
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Pork Taco Salad

Food.com
Fave it
Site rating: 4 stars
Cook time: 28 mins

13 Ingredients
310 g corn kernels , drained
2 lebanese cucumbers , peeled and coa...
50 g rocket
1 garlic clove , crushed
1 medium red onion
1/4 cup lemon juice
1/3 cup light sour cream
120 g baked corn tortilla chips
1 (35 g) packet taco seasoning mix
cooking spray
250 g cherry tomatoes , quartered
1/3 cup plain low-fat yogurt
300 g ground lean pork
Show all (13)

Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: Med
Show all

» Share this recipe

Chipotle Chicken Taco Salad

Food.com
Fave it
Site rating: 5 stars
Cook time: 20 mins

16 Ingredients
Salad
1 tsp ground cumin
1 (8 3/4 oz) can no-salt-added corn,...
1/4 tsp salt
1 Tbsp minced chipotle chile , canned...
2 cups chopped cooked boneless skinle...
1 cup cherry tomatoes , halved
1/3 cup chopped fresh cilantro
1/2 cup diced peeled avocado
1 (15 oz) can black beans , rinsed an...
Dressing
2/3 cup light sour cream
4 cups shredded romaine lettuce
4 tsps fresh lime juice
1/3 cup thinly sliced red onion
1 tsp chili powder
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

California Taco Salad

Food.com
Fave it
Site rating: 5 stars
Cook time: 15 mins

14 Ingredients
1/2 lb cooked chicken or lean ground...
light sour cream (optional)
chili powder
1 mango , diced or 2 tomatoes , diced
1/2 cup shredded cheddar cheese
1 head romaine lettuce , chopped (abo...
1/2 cup vinaigrette dressing
mild salsa (optional)
1 Tbsp lime juice (about 1/4 lime)
1 (15 oz) can black beans , drained
1/2 cup sliced black olives , drained
1 cup broken tortilla chips or corn k...
1 avocado , diced
salt , and
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Layered Taco Dip

Food.com
Fave it
Site rating: no rating
Cook time: 2 hrs 15 mins

10 Ingredients
2 cups shredded cheddar cheese
4 ozs light cream cheese
1 oz taco seasoning (more if you want...
1-2 cup white corn and black bean sal...
1 cup light sour cream
2-3 scallions , sliced (optional)
2 stalks celery , chopped
1 small tomato , chopped
1/2 cup black olives , sliced (optional)
1-2 cup lettuce , cut in bit size pieces
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
Show all

» Share this recipe

If you like this recipe, your friends will want to know!
Connect to Facebook and see what your friends like too.

Connect to facebook

Choose a list

or create a new one Enter name...

ADD

Tastemakers / About Us / Blog / Tools / Search Tips / Privacy / Terms / Contact / Get the iPhone app
© Foodily, Inc. 2010-2012. Copyright does not pertain to 3rd party content.