• 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 pound chicken cutlets
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  • Coarse salt and ground pepper
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  • 4 ears corn, husks and silks rem...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 2 tbsp apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon fresh lemon zest
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  • 1/3 cup olive oil
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  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups (1 liter) water
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  • 4 slices of ginger, 1⁄4 in (6mm)...
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  • 1 medium onion, sliced
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  • 3 boneless chicken breasts(1 lb/...
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  • 4-5 mini cucumbers or 1 English...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf rustic Italian or country...
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  • Vegetable oil
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    +
  • 2-3 large heirloom tomatoes, pre...
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  • handful baby arugula leaves
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  • 6 oz bacon (8 strips)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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    +
  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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    +
  • 2 chillies, halved & deseeded if...
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    +
  • 3 garlic cloves, smashed & peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 portions of salmon, or other f...
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  • 1 tbsp chili powder
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    +
  • 1/4 tsp cayenne
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    +
  • 1/2 tsp sugar
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    +
  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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    +
  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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    +
  • 1 tablespoon oil
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    +
  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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    +
  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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    +
  • 1 (15.5 oz) can Chickpeas, rinse...
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    +
  • 1 cup corn
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    +
  • 1 cup Grape tomatoes, sliced in...
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  • 1/4 cup Feta, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large shallot, minced (about 1...
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    +
  • 2 ears fresh corn, shucked, kern...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 tablespoon extra-virgin ol...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 2 ears corn, roasted, shaved
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    +
  • 1 cup grape or cherry tomatoes,...
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    +
  • 1/4 cup fresh basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 Tbs. fresh lemon juice; more t...
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    +
  • 1 medium clove garlic
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    +
  • 1/2 lb. lump crabmeat, such as D...
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    +
  • 2 lb. ripe red or purple heirloo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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    +
  • ½ cup low-fat plain Greek yogurt
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    +
  • ¼ cup fresh basil, packed
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    +
  • ¼ cup fresh mint, packed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 4 ears fresh corn, shucked, silk...
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    +
  • Freshly ground black pepper
    -
    +
  • 2 Tbs. white-wine vinegar or Cha...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • 2-1/4 cups fresh corn kernels (f...
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    +
  • 1/4 cup very thinly sliced fresh...
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large green tomatoes
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    +
  • 2 eggs, beaten
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    +
  • ½ cup buttermilk
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    +
  • 1 cup all-purpose flour, separated
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    +
  • ½ cup cornmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp salted butter
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    +
  • 1 large uncooked onion(s), finel...
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    +
  • 1 1/2 tsp table salt, divided
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    +
  • 64 oz reduced-sodium chicken broth
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    +
  • 4 oz uncooked pasta, small shape...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 heads romaine lettuce, chopped
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    +
  • 1 cup pinto beans, cooked and dr...
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    +
  • 3 tomatoes, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 cups corn, grilled and cut off...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
    -
    +
  • 3 tablespoons lemon juice, plus...
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    +
  • Salt
    -
    +
  • 1⁄2 cup plus 2 tablespoons extra...
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    +
  • 3⁄4 cup diced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1 1/4-pound live lobsters
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    +
  • 3/4 pound red-skinned potatoes,...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, thinly sliced
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    +
  • 1 pound plum tomatoes, halved, s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all