LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 1 cup shredded sharp Cheddar cheese
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  • 1/3 cup finely chopped pecans
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  • 1/4 cup minced Vidalia onion
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  • 1/4 cup dried cranberries, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh basil
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  • 2 small cloves garlic, finely ch...
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  • Kosher salt and freshly ground b...
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  • 1/2 green bell pepper, cut into...
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  • 1 ear fresh corn, in the husk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1 packet taco seasoning
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  • ½ cup water
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  • 12 flour or corn tortillas, warm...
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  • 1 (12 oz) bag Green Giant Honey...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups purchased fresh tomato salsa
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  • 1 cup corn kernels, cooked
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  • 1 cup well-drained canned black-...
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  • 1 small green bell pepper, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups purchased fresh tomato salsa
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  • 1 cup corn kernels, cooked
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  • 1 cup well-drained canned black-...
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  • 1 small green bell pepper, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 Tbs. white vinegar
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  • 1 leek (white and light green pa...
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  • 1/4 tsp. kosher salt
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  • 2 large carrots, peeled and cut...
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  • 2 ripe avocados, peeled and cut...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 premade pizza dough
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  • ½ cup enchilada sauce
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  • ¼ cup fire roasted diced green c...
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  • 12 oz precooked chicken, chopped...
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  • 1 (8-oz) package shredded Colby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups dry pasta
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  • 1 tomato, cubed
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  • 1/2 green bell pepper, finely ch...
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  • 3/4 cup corn
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    +
  • 1/2 block tofu, cubed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 teaspoon olive oil
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    +
  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped green onions
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  • 1 tablespoon bottled minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 1 3/4 cups chopped red onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups diced rotisserie chicken
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    +
  • 1 green pepper, diced
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  • 1 cup black beans
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  • 1 cup sweet yellow corn {canned...
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  • 2 roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, large raw shri...
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  • 2 tablespoons olive oil, divided
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  • 2 1/2 teaspoons Cajun seasoning,...
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    +
  • 1 pound fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Garlic – 4 cloves, minced
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  • Onion – 1, diced
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  • Green pepper – 1, diced
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  • Green onions – 2 stalks, sliced
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  • Cooking oil – 1 tbs.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 small ripe avocado
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    +
  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all