• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • Baked tortilla chips (optional)
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • 1 small ripe avocado
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups well-cooked brown or pint...
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  • 1 cup cooked brown rice
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  • 1 cup cooked sweet corn
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  • 3 cloves of garlic
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  • 1/3 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch Swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 whole wheat tortillas
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  • 1/2 cup frozen corn , thawed
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  • 1 can kidney beans , rinsed
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  • 1/2 cup cooked brown rice
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  • 6 ounces mild cheddar cheese , s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound ground beef sirloin
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  • 1 medium onion, chopped
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  • 1 teaspoon italian dried herb se...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup brown rice , rinsed
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  • 1 cup frozen corn kernels , thawed
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  • 3 large plum tomatoes , halved l...
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  • 6 green onions
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  • 1 can (540 mL) black beans , dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound ground beef sirloin
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  • 1 medium onion, chopped
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  • 1 teaspoon italian dried herb se...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups uncooked brown rice
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (10 ounce) can whole kernel corn
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  • 1 pound shredded pepperjack cheese
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  • 2 (15.5 ounce) cans pinto beans
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  • 4 cups water
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  • 16 (10 inch) flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 cup chopped onion
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  • 3/4 cup lemon juice
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  • 1 large red bell pepper, chopped
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 1/2 cups uncooked instant brow...
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  • 1 cup chunky-style salsa
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 C cooked brown rice (approx. 1...
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  • 1 C black beans, rinsed and drained
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  • 1 C frozen corn, cooked
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    +
  • 1 tomato, diced
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  • ½ cucumber, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups brown rice , cooked
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  • 2 (15 ounce) cans Mexican-style...
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  • 1 cup water
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  • 1 (11 ounce) canned corn niblets
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  • 2 (1 1/4 ounce) packets taco sea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups brown rice , cooked
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  • 1 (11 ounce) canned corn niblets
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    +
  • 2 (1 1/4 ounce) packets taco sea...
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  • 1 (15 ounce) can black beans
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    +
  • 3 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (8-10 ounce) can black beans
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  • vegetables, any kind you have la...
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  • 1 (8-10 ounce) can minestrone so...
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  • 1 cup water
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  • 1 (8-10 ounce) can whole kernel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chili powder
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  • 6 cups chicken stock (or chicken...
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    +
  • 1 (15 1/2 ounce) can diced tomatoes
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  • 2 tablespoons picante sauce
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup corn
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  • 1 zucchini , quartered lenghtwiz...
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  • 1 teaspoon dry oregano leaves
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  • 1 cup tomato sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all