LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons taco seasoning (gl...
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  • 2 garlic cloves, finely chopped
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  • 2 cups chicken broth*
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  • 1 cup medium salsa*
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  • 1 (15-ounce) can black beans*
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 4 cups shredded green cabbage
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  • 2 teaspoons canola oil or extra...
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  • 3/4 cup chopped fresh tomatoes
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  • 1/3 cup mild salsa
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups spring lettuce mix
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 1/2 cups (about 10 ounces) coo...
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  • 1 ear corn, husked, kernels remo...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup cooked black beans
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  • 2 tablespoons sherry vinegar
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  • 2 ripe avocados, halved, peeled...
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  • 1/2 pound fresh mozzarella, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup toasted pumpkin seeds or...
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  • 2 cups chopped spinach
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  • 4 ears corn, shucked, kernels re...
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  • 1/2 pound dried penne or fusilli...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, more to taste
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  • Juice of 1 lime
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  • 2 roma tomatoes, seeded and chopped
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  • 1/2 cup loosely packed cilantro
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 head butter lettuce
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  • 6 ears corn, husked
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled feta cheese (op...
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  • 1/4 cup roughly chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chopped tomatoes
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  • 2 teaspoons lime juice
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  • 1 jalapeño pepper, seeded and fi...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 teaspoon ground cumin
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    +
  • 1/4 cup grated Monterey jack cheese
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  • Salt and pepper
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  • 1 serrano chile, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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  • 11 ounces frozen corn kernels
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  • 2 teaspoons bay seasoning
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  • 2 teaspoons dried thyme
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 10 basil leaves, thinly sliced
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  • 1/2 teaspoon chopped thyme
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  • 1 3/4 cups unbleached white flou...
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  • 1/2 teaspoon salt
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  • 1 tablespoon fine cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds lean beef roast, cut in...
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  • 1/4 cup grated Parmigiano-Reggiano
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  • 1 large yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 2 cups fresh corn kernels
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  • 2 tablespoons vinaigrette or Ita...
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  • 1/2 cup sliced red onion
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  • 4 to 6 large basil leaves, cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • Pinch of dried oregano
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  • 2 tablespoons olive oil
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  • Pinch of sugar
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  • 3 1/4 cups bread flour
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  • 3 tablespoons olive oil, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 avocado, finely chopped
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  • 5 ears corn, husked and kernels...
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    +
  • 2 plum tomatoes, seeded and fine...
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  • 3 tablespoons white balsamic vin...
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  • 2 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup champagne vinegar
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  • 1/2 cup halved grape tomatoes
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  • Salmon
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  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large tomato, chopped
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  • 1 large cucumber, seeded and cho...
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  • 1 roasted green bell pepper, see...
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    +
  • 1 cup cilantro leaves
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  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all