LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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  • 1 1/2 cups fresh corn kernels
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  • 1/2 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 (6-oz.) flounder fillets
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  • 1 lime
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  • 2 tablespoons chili powder
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  • 2 teaspoons salt
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (1-ounce) envelope buttermilk...
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  • 1 small head romaine lettuce, sh...
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  • 2 large tomatoes, chopped
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, large raw shri...
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  • 2 tablespoons olive oil, divided
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  • 2 1/2 teaspoons Cajun seasoning,...
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  • 1 pound fresh okra
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 3 fresh ears corn
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  • 3 to 4 tablespoons lime juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 (9-oz.) packages refrigerated...
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  • 1/2 cup olive oil
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  • 1/2 cup freshly grated Parmesan...
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  • 3 tablespoons fresh lemon juice
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3 small plum tomatoes, sliced
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1 (14-oz.) package prebaked Ital...
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  • 1/3 cup refrigerated pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 (2-pound) package top round st...
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 4 cups water
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  • 5 baking potatoes, cut into 1/2-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable cooking spray for gril...
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  • 6 large ears fresh corn, husks r...
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  • 3 cups lightly packed baby arugula
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  • 2 cups cherry or grape tomatoes
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  • 5 bacon slices, cooked and crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons orange juice
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  • 1 to 2 tsp. minced canned chipot...
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup self-rising cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground round
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  • 1 tablespoon vegetable oil
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  • 2 carrots, diced
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  • 1 small onion, diced
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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  • 1 cup boiling water
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  • 2 tomatoes, chopped
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  • 4 green onions, chopped
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  • 1 (15 1/2-ounce) can black beans...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup cornmeal
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  • 1 teaspoon dried mint
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Skillet cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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    +
  • 2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons butter, divided
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  • 2 tablespoons olive oil
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    +
  • 2 large shallots, chopped
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  • 2 garlic cloves, pressed
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    +
  • 1 (6-oz.) can tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (4-ounce) skinned and boned ch...
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  • 2 cups frozen whole kernel corn,...
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  • 1 large onion, chopped
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  • 2 garlic cloves, pressed
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (14.5-oz.) can chicken broth
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  • 2 skinned and boned chicken breasts
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  • Cilantro-Chile Dressing, divided
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  • 1 head romaine lettuce
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  • 1/2 (8-oz.) block Cheddar cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 cup chopped tomato
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  • 1/3 cup lime juice
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    +
  • 1/4 cup red onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 bacon slices
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  • 1 medium onion, chopped (about 1...
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    +
  • 1/2 green bell pepper, chopped (...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-oz.) package frozen meatle...
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  • 1 tablespoon vegetable oil
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    +
  • 2 carrots, diced
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    +
  • 1 small onion, diced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all