• 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup chopped celery
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  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 12 slices turkey bacon
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  • 1/2 cup regular or low fat ranch...
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  • 3-4 tablespoons crumbled blue ch...
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  • 12 slices whole wheat bread, toa...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 can (16 ounces) white beans (g...
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  • 2 Tbsp. extra-virgin olive oil
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  • 2 cloves peeled garlic
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  • 2 Tbsp. dry white wine
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  • 1/2 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 large brown eggs
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  • 1/4 cup skim milk
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  • 2 tablespoons chili powder
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  • 2 tablespoons cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 ounces cubed sourdough whe...
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  • 1 garlic clove, minced
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 cup sliced red onion
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  • 2 1/2 cups fat-free, lower-sodiu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon Tillamook Unsalted...
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  • 2 slices whole wheat bread
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  • 2 Tillamook Provolone Cheese Slices
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  • 1 boneless skinless chicken brea...
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  • 4 leaves of fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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  • red pepper flakes , depending ho...
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  • iceberg lettuce
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  • 4 whole wheat bread or whole whe...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices Arnold Light Whole-Whea...
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  • 1-2oz  chicken breast
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  • 1/3  Ripe Avocado
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  • Splash Lemon Juice
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  • Pinch Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon creole seasoning
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  • 1/2 cup Miracle Whip
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  • 1 lb cooked chicken breast (we u...
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  • 8 slices whole wheat bread
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  • 1/2 green pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 lettuce leaves
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  • 1 (9.75 ounce) can Swanson® Prem...
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  • 1/3 cup chopped celery
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  • 2 tablespoons light mayonnaise
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  • 8 slices Pepperidge Farm® Whole...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white wine
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  • 1 red pepper, seeded and diced
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  • 1/2 medium zucchini, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado , sliced
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  • 1 chicken breast , cooked and se...
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  • 1/4 green pepper , sliced
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  • 1/2 tomato , sliced
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  • 1 leaf lettuce , washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6-8 boiled boneless skinless chi...
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  • 1/4 cup sweet pickle relish, dra...
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  • 1/2 cup mayonnaise (I prefer mir...
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  • 2 slices tomatoes
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  • 2 slices low-calorie whole wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 4 lettuce leaves
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  • 2 (4.5 ounce) cans Swanson® Prem...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • tomato
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  • 1/2 cup mustard
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  • 1 lb cooked boneless skinless ch...
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  • 1 teaspoon dill weed
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  • 1 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all