LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 zucchini
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  • 8 medium carrots
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  • 2 chicken breast (vegetarians le...
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    +
  • 2 (32oz) of low sodium Chicken b...
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    +
  • 1 cup of onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried mung beans, washed a...
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  • 5 cup vegetable stock
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  • 1/2 tsp Turmeric
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  • 1 tsp Cumin
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    +
  • 1/2 tsp Curry Powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-ounce) can black-eyed peas...
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  • 1/8 teaspoon chili pepper flakes
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  • 2 teaspoons ground cumin
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  • 2 teaspoons dried oregano, divided
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    +
  • 10 ounce skinless boneless chick...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 small clove garlic minced
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    +
  • 2 tablespoons parsley minced
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    +
  • 2 shallots, thinly sliced
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    +
  • 2 cups chopped tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 red pepper, chopped
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  • Garnish
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    +
  • 1/4 cup jalapeno, minced
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    +
  • 1 pinch salt
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    +
  • 1 tablespoon adobo sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 14 ounces diced fire roasted tom...
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    +
  • 2 chicken breasts , chopped into...
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  • 2 garlic cloves , chopped
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    +
  • 1/4 teaspoon black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
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  • 125 g plain low-fat yogurt
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  • vegetable stock or water , to cover
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    +
  • For the chicken
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  • For the sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked rotini
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    +
  • 1/3 teaspoon Italian seasoning
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    +
  • 1 medium onion, chopped
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  • 2 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon garlic puree
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 chicken breasts
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    +
  • 1 cup julienned carrot
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    +
  • 1 teaspoon vinegar
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    +
  • 750 ml vegetable stock
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    +
  • 2 garlic cloves , minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • chicken broth , from roasted chi...
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    +
  • 1/2 large sweet onion
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    +
  • Ingredients for Soup
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  • 2 stalks celery , Chopped in sma...
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    +
  • Ingredients for Roasting Chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all