LC
Low carb
HF
High fiber
  • 5 Ingredients
  • One hand full of Spring mix/ or...
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  • One sliced Mushroom
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  • Grape tomatoes
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  • One tablespoon of Feta ( optional)
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  • Homemade dressing of choice!
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups corkscrew-shaped pasta (r...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 1 large zucchini, cut in half le...
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  • 1 cup sliced mushrooms (about 3...
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  • 1 cup cherry tomatoes, cut in qu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup GREY POUPON Country Dijo...
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  • 1 tsp. grated lemon zest
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  • 2 Tbsp. lemon juice
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  • 2 tsp. Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 (8-ounce) package pre-sliced m...
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  • 1 (14-ounce) Italian cheese-flav...
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  • 1 cup tomato and basil pasta sau...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tsp caraway seeds
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 3 cups sliced mushrooms , (8 oz/...
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
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  • 16 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 large onion, sliced and loosel...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, crushed and cho...
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  • 2 large sweet potatoes, peeled a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium yellow summer squash, d...
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  • 4 medium carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4-1/2 cup sliced shallot
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  • garlic powder
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  • 4 soft French rolls
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  • 1 thinly sliced plum tomato (opt...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2-3/4 cup ranch dressing (or u...
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  • 1 (110 ounce) can refrigerated p...
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  • 2 large green onions , chopped (...
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  • 1 1/2 cups shredded cheddar cheese
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  • 2 plum tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 green bell pepper, chopped
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon white sugar
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  • 1/4 cup oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion , halved and sliced
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  • 1 cup mozzarella cheese , shredded
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  • 1 teaspoon balsamic vinegar
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  • 6 garlic cloves , roasted and ma...
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  • 1/2 cup sliced mushrooms (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 5 chili peppers , to taste
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  • 2 stalks lemongrass , sliced int...
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  • 4-8 ounces sliced mushrooms
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  • 1 (50 g) packet tom kha paste
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  • fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup sliced pitted kalamata o...
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  • 2 cooked chicken breast halves,...
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  • 1 pound fresh or frozen pizza or...
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  • 1 recipe Cherry tomato Salad, re...
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  • 1 1/2 cups grated mozzarella cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet basil
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  • 1 (16 ounce) box tortellini
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  • 2 onions , diced
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  • 1 (16 ounce) container of fresh...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • salt and pepper (optional)
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  • 1 (49 1/2 ounce) can chicken broth
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  • 3 green onions , sliced
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  • 1 large carrot , sliced
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  • 1 stalk celery , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon dill weed
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  • 2 tablespoons olive oil
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  • 1 diced white onion
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  • 4 stalks celery , diced
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  • 1 (10 3/4 ounce) can cream of ce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups chicken stock
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  • 2-3 tablespoons fresh ginger , p...
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  • 1 cup unsweetened coconut milk
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  • 1 tomato , small, seeded and dic...
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  • 1 tablespoon green curry paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 package crumbled feta cheese
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  • 1 jar marinated artichoke hearts...
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  • 1/8 cup sun-dried tomato
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  • 1 pizza dough
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  • 4 teaspoons pesto sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 (4 1/2 ounce) can sliced mushr...
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  • 1 teaspoon soy sauce
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  • 1/4 cup oil (for frying)
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  • 1 teaspoon white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 tomato, sliced
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  • 1 (12 inch) pre-baked pizza crust
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  • 4 ounces crumbled Gorgonzola cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup shredded pizza-blend cheese
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  • 3 tablespoons finely chopped fre...
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  • 3/4 teaspoon dried Italian seaso...
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  • 1 teaspoon olive oil
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  • 4 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 1/2 cups diced roma tomatoes (...
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  • 3 cups shredded mozzarella cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 2 (7 ounce) chicken breasts
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  • 2 (16 ounce) cans flaky-style bi...
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  • 1 teaspoon mrs. dash spicy herb...
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  • 1 green onion , washed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all