LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ½ cup pesto
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  • 3 Tbsp plain yogurt
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  • ½ tsp pepper
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  • 1¼ lb boneless, skinless chicken...
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  • ½ tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
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  • 2 teaspoons grated lemon zest
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon ground pepper
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  • 4 bone-in chicken breast halves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 16 oz. plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz fat free Greek yogurt
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  • 1 regular cucumber, peeled and s...
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  • 2 garlic cloves, minced or micro...
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  • 1 teaspoon red wine vinegar
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 10 oz skinless and boneless chic...
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  • 1 tablespoon butter
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  • 2 cloves garlic, minced
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  • 1/2 jalapeno, deseeded
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  • Salt to taste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 1/3 cup chopped celery
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  • 1/2 small onion, finely chopped...
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup chopped celery
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  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 chicken breast halves with the...
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  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup tomato juice
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  • 2 tablespoons mango chutney
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1 rounded tablespoon mild curry...
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  • 1 lemon, juiced
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  • A handful cilantro leaves (3 tab...
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  • 2 pounds boneless, skinless chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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    +
  • 2 tbsp nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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  • 4 Tbsp. Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 medium tomato, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb skinless chicken breasts
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  • 4 tbsp Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 x medium tomato, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 cucumber, halved lengthwise, p...
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  • 1 1/4 teaspoons salt
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  • 1 clove garlic, minced
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  • Fresh-ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 avocados, mashed
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon lime juice or lemon...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon hot-pepper sauce (o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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  • 2 tbsp extra-virgin olive oil
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  • 1 shallot , minced (or half smal...
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  • 1 tbsp grated lemon rind
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  • 1/4 tsp each salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound(s) chicken breast cut in...
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  • 1/2 cup(s) plain yogurt
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  • 1/4 cup(s) cilantro
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  • 1 teaspoon(s) lime peel
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  • 2 tablespoon(s) Lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 avocados, mashed
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • 1 tablespoon lime juice or lemon...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon hot-pepper sauce (o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1/2 cup sweet onions, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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