• 5 Ingredients
  • 2 oz Ciabatta
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  • 2 tbsp mashed avocado
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  • 2 oz grilled chicken breast
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  • 3 slices ripe tomatoes
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  • salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 carrots, chopped
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  • Crumbled feta or grated Monterey...
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  • 1/2 pound skinless, boneless chi...
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  • Tortilla chips
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  • 2 to 3 dried ancho chiles, stemmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. extra-virgin...
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  • 1 medium (6-oz.) ripe tomato, cu...
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  • 1 small clove garlic, mashed to...
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  • 1 Tbs. minced shallot
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  • 2 skinless, boneless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1/2 ounces skinless, boneless ch...
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 (14-ounce) cans fat-free, less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil plus add...
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  • 2 tablespoons water
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  • 1/4 teaspoon ground cumin, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 avocados, mashed
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon lime juice or lemon...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon hot-pepper sauce (o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
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  • 1 can(s) 15 oz cannellini beans,...
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  • 24 ounce(s) carton chicken stock...
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  • 2 cup(s) chicken breast, poached...
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  • 2 tablespoon(s) cilantro, roughl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) 14.5 oz diced tomatoes,...
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    +
  • 1 can(s) 15 oz cannellini beans,...
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    +
  • 24 ounce(s) carton chicken stock...
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    +
  • 2 cup(s) chicken breast, poached...
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    +
  • 2 tablespoon(s) cilantro, roughl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 avocados, mashed
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • 1 tablespoon lime juice or lemon...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon hot-pepper sauce (o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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    +
  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove , minced and mash...
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  • 1 tablespoon red wine vinegar
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  • 1/4 cup finely chopped red onion
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  • 1/3 cup finely chopped green bel...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , halved and sliced
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  • 1 cup mozzarella cheese , shredded
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  • 1 teaspoon balsamic vinegar
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  • 6 garlic cloves , roasted and ma...
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  • 1/2 cup sliced mushrooms (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14 1/2 ounce) can zesty diced...
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  • 1 lb boneless skinless chicken b...
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  • 1 (12 ounce) box frozen mashed w...
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  • 3 1/2 cups 1% low-fat milk
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  • 2 (11 ounce) cans condensed nach...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • crushed red pepper flakes
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  • 2 garlic cloves , minced
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  • 1 lemon, juice of or lime, juice...
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  • 1 jalapeno pepper, seeded and ve...
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  • 1 saffron thread or bijol seasoning
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry breadcrumbs, dry homem...
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  • 1/2 teaspoon Dijon mustard
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  • 4 ounces baby arugula , washed a...
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  • 1 medium ripe tomato , cut into...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • baby romaine lettuce or other gr...
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  • 1/2 medium papaya , peeled, seed...
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  • 3 garlic cloves , chopped
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  • 16 ounces boneless skinless chic...
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  • 3 dried New Mexico chiles or dri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all