• 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 english cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups romaine hearts, chopped i...
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  • 1/2 plum tomato, chopped
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  • 1/2 rib celery, chopped
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  • 1 (2-inch) english cucumber, cho...
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  • 6 to 8 green beans, blanched and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 of a head of iceberg lettuce...
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  • 2-3 roma tomatoes, chopped
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  • 1/2 english cucumber, chopped
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  • 3 strips of bacon, crumbled
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  • 1 large chicken breast, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups (1-inch) cubed tomato
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • Called cacik in Turkey, or tzatz...
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  • This sauce is best made several...
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  • If you're using an English cucum...
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  • Crush the garlic, and chop the m...
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  • Remove the thickened yogurt from...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup sherry vinegar
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  • 1 teaspoon sugar
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  • 4 teaspoons olive oil
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons chopped fresh basil...
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  • 2 teaspoons chopped fresh dill o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups cooked rainbow spiral noo...
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  • 1 lb. boneless skinless chicken...
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  • 1 english cucumber, diced
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  • 1 1/2 cups grape tomatoes, halved
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  • 1 small red onion, grilled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed english cucumbers
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  • 1 cup chopped tomatoes
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  • 1/3 cup crumbled feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 whole wheat kaiser buns
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  • 1/2 cup crumbled feta cheese
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  • 1 plum tomato , diced
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  • 4 thin slices red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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    +
  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons chopped fresh basil...
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  • 2 teaspoons chopped fresh dill o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons commercial pesto (...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 large cooked skinless, boneles...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1 (10 ounce) box couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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  • 1/2 - Diced english cucumber
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  • 1/2 - Diced red onion
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  • 1 - Diced red pepper
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  • 1/2 pint - Halved grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup english cucumber (peeled a...
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  • 2 teaspoons tahini
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  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 red pepper, cut in bite size...
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  • 1/2 cup kraft Greek salad dressi...
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  • 1/4-1/3 cup feta cheese
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  • 1/4 english cucumber , sliced
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  • 1 container prepared spinach dip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 3 boneless skinless chicken breasts
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  • 1 teaspoon lemon juice
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  • Salad
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  • 1 tablespoon fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium tomatoes, seeded and diced
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  • 1/2 small red onion, thinly sliced
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  • 3 slices Canadian bacon (3 ounce...
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  • 1/2 english cucumber, sliced
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  • 1 large head green-leaf lettuce...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon cracked pepper
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  • 1/2 cup sunflower seed
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  • 1 pint grape tomatoes
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  • 1/2 cup shredded carrot
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  • 1/2 english cucumber , sliced th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all