• 9 Ingredients
  • Leaves from 1 large bunch basil
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  • 1/2 cup mayonnaise
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  • 1 garlic clove, crushed
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 oz ciabatta
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  • 2 tbsp mashed avocado
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  • 2 oz grilled chicken breast
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  • 3 slices ripe tomatoes
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  • salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • Finely grated zest of 1 lemon
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon thyme leaves
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup (about 2 ounces) sun-dri...
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  • 2 tablespoons fat-free mayonnaise
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 free-range chicken breasts
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  • 1 ciabatta roll
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  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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  • 125.0g ball mozzarella
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  • 2.0 tbsp olive oil
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  • 4 ciabatta or burger buns , ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 ciabatta roll, split
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  • 1 cooked chicken breast (about 3...
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  • 1 slice bacon, crisp-cooked
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  • 2 slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1 tablespoon olive oil
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  • 3 tablespoons grated Parmesan
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups (1-inch) cubed tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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  • 3 tbsp tomato puree
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  • 3 tsp tomato sauce
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  • seasoning
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  • For the sandwich
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • One can diced fire-roasted tomat...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 chicken breast
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  • 2 tablespoon(s) pesto sauce
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  • 1 ounce(s) Gouda Cheese
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  • 1 tomato
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  • 1 ciabatta roll
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 Tbsp. onion powder
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  • 1 Tbsp. garlic powder
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  • 1 Tbsp. season-all
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  • 1 Tbsp. fresh cracked black pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken breasts
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  • 1 loaf ciabatta bread , or 8 pad...
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  • 1/4 cup liquid honey
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  • 1/4 cup hoisin sauce
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 boneless skinless chicken breast
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  • 4 tbsps pesto sauce (see my kale...
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  • 1/4 cup fresh basil
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  • 2/3 cups mozzarella
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  • 2 slices tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1-2 tomatoes , sliced
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  • 2 chipotle chiles in adobo
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  • 1 Hass avocado , sliced
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    +
  • 2 large grilled chicken breasts,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ciabatta rolls, split
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  • 6 slices fresh mozzarella cheese...
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  • 1 lemon, zest of , finely grated
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  • 6 large basil leaves
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8 ounce) jar caesar salad dre...
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  • 1 loaf italian ciabatta
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  • fresh baby spinach leaves
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  • provolone cheese , slice
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  • 1 lb of thin cut boneless skinle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 3 large cloves garlic, finely ch...
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  • 1 teaspoon fennel seed
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  • 1/4 large yellow onion, finely c...
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  • 1 jalapeño chile, seeded, finely...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup part-skim mozzarella che...
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 1 large tomato , thinly sliced
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  • 1/2 cup roasted red pepper, slic...
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    +
  • 1 (8 ounce) ciabatta, loaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Italian salad dressing
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  • 4 slices monterey jack pepper ch...
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    +
  • 4 slices tomatoes
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 4 ciabatta rolls, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 4 chicken breasts
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  • 50 g rocket (also known as arugula)
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  • extra virgin olive oil
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  • 1 (290 g) jar sun-dried tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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