• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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  • 1/4 cup white wine vinegar
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  • 1/4 cup olive oil
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  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
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  • 2 tbsp extra-virgin olive oil ,...
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  • 1 tbsp sherry vinegar
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  • handful flat-leaf parsley , roug...
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  • 100.0g bag wild rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon capers, drained
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  • 2 shallots, trimmed and peeled
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  • 1 pound skinless, boneless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, quartered
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  • 2 celery ribs, with leaves
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  • 2 carrots, peeled and halved
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  • 6 parsley sprigs and 2 bay leaves
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  • Salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
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  • 1/2 cup green beans, cut into 2-...
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  • 3 precooked skinless chicken bre...
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  • 2 medium carrots, cut into thin...
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  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 4 cups fat-free chicken broth
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  • 1 small carrot, thinly sliced
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  • One 6-ounce can olive oil—packed...
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  • 4 oil-packed anchovy fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
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    +
  • 1/2 cup green beans, cut into 2-...
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    +
  • 3 precooked skinless chicken bre...
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    +
  • 2 medium carrots, cut into thin...
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    +
  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 teaspoon pepper
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  • 2 tablespoons chopped drained oi...
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  • 1/4 cup chopped kalamata olives
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  • 2 teaspoons dried tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 (1-ounce) slices French bread,...
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  • Cooking spray
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  • 1 cup finely chopped peeled peac...
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  • 1 cup finely chopped peeled nect...
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  • 3 tablespoons sugar, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • Lemon-caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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    +
  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tbsp grated lemon rind
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    +
  • 3 tbsp lemon juice
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  • 1 garlic clove , minced
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    +
  • 1 tsp dried dillweed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (6 ounces) couscous mix
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  • 8 cups (about 1 1/3 pounds) roma...
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  • 3/4 cup (3 ounces) Wisconsin Bri...
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  • 1 boneless chicken breast (4 oun...
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  • 2 plum tomatoes, chopped into 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Lemon-caper Mayonnaise:
    -
    +
  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons drained capers, coar...
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    +
  • SANDWICHES:
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 100 g mixed salad salad leaves
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    +
  • 1 lebanese cucumber , sliced
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  • 20 olives, seeds removed (olive...
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    +
  • Salad
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    +
  • 1/2 cup good quality olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 ounces mixed salad greens (a...
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  • 20 pieces mozzarella cheese , bi...
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    +
  • 4 cooked skinless chicken breasts
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    +
  • 8 teaspoons capers , drained
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    +
  • 1 medium red onion , sweet
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cooked chicken breast fillet ,...
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  • 1/2 teaspoon capers , drained
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  • 10 slices cucumbers (thin slices)
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  • 2 tablespoons light mayonnaise
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    +
  • salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
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    +
  • 1 tablespoon curry powder
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    +
  • SALAD
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 pint whipping cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil or salad...
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 large tomatoes (about 12 ounce...
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    +
  • 1 medium head lettuce
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    +
  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
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    +
  • 6-7 cherry tomatoes , halved (or...
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    +
  • 3/4 cup orzo pasta (can use more...
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    +
  • salt and pepper
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    +
  • 3-4 cups cooked chicken breasts,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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    +
  • 12 ounces baby spinach leaves, r...
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  • 1 small red onion , peeled and t...
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    +
  • 2 garlic cloves , peeled and minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all