• 20 Ingredients
  • chicken breast (antibiotic free/...
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  • 1 can of Ro-Tel tomatoes( I alwa...
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  • simple chopped tomatoes works as...
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  • 1 onion (Vidalia or Spanish)
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  • 1 can black or pinto beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 chicken breast halves
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  • 1 onion, quartered
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  • 1 tomato, quartered
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  • 1 cup carrots
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  • 2 celery stalks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 zucchini
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  • 8 medium carrots
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  • 2 chicken breast (vegetarians le...
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  • 2 (32oz) of low sodium Chicken b...
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  • 1 cup of onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1-2 x fresh chili peppers—serano...
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  • 2 stalks fresh lemongrass, cut i...
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  • 4 cup chicken broth
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  • 1/4 cup lemon juice
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  • 2 inch piece of ginger, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried mung beans, washed a...
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  • 5 cup Vegetable stock
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  • 1/2 tsp Turmeric
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  • 1 tsp Cumin
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  • 1/2 tsp Curry Powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 quarts water
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  • 8 skinless, boneless chicken bre...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • From Donna Deane. Hungarian pepp...
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  • pasta is available at well-stock...
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  • 2 cups cottage cheese
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  • 4 ounces cream cheese, softened
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  • 1 tablespoon grated onion (grate...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound boneless chicken breasts
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  • 1 small onion
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  • 1 large onion
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  • 2 large garlic cloves
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  • 1/2 cup brown rice (uncooked)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 1 jalapeno pepper, sliced
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  • 1 cup regular rice [or converted...
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  • 2 cups water
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  • 2 1/2 Tbsp. Knorr® tomato Bouill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (6-ounce) skinned chicken brea...
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  • Vegetable cooking spray
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  • 5 cups Corn stock or 3 (14 1/2-o...
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  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) can black-eyed peas...
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  • 1/8 teaspoon chili pepper flakes
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  • 2 teaspoons ground cumin
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  • 2 teaspoons dried oregano, divided
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  • 10 ounce skinless boneless chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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  • 4 halves chicken breasts, bonele...
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  • 1/4 tsp salt
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  • 1/2 tsp pepper
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  • 1 tbsp dried parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 diced green chilis
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup taco sauce
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  • 1/2 onion , chopped (or grated)
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  • 1 (14 ounce) can stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 small clove garlic minced
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  • 2 tablespoons parsley minced
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  • 2 shallots, thinly sliced
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  • 2 cups chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (12 ounce) package fusilli pasta
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  • 2 avocados - peeled, pitted and...
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  • 1 Vidalia onion, diced
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  • 3/4 cup steak sauce
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  • 1 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 14 1/2 ounces tomatoes with bell...
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  • 1 tablespoon cayenne pepper (Use...
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  • pepper
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  • 1/4 cup onion (chopped)
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  • 2 celery ribs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons dried parsley
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  • 3 tablespoons chili powder
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  • 1 teaspoon ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 2 tablespoons olive oil
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  • 8 corn tortillas, cut into 1-inc...
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  • 2 boneless skinless chicken brea...
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  • 1 (14 ounce) can black beans, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 15 ounces tomato sauce
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  • 1 cup frozen corn
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  • 3/4 bell pepper , chopped (green...
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  • 1 teaspoon dried oregano , crushed
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 red pepper, chopped
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  • Garnish
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  • 1/4 cup jalapeno, minced
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  • 1 pinch salt
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  • 1 tablespoon adobo sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons parsley , fine...
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  • 4 medium eggs , beaten lightly
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  • 1 tablespoon tarragon , finely c...
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  • 1 teaspoon garlic powder
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  • 1 3/4-2 cups panko , flakes (Jap...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all