LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 ribs celery, diced
    -
    +
  • 1 medium carrot, peeled and diced
    -
    +
  • 1 red jalapeno, seeded and diced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups romaine lettuce
    -
    +
  • 1/2 cup grilled chicken breast,...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 avocado, peeled, pit removed...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 diced chicken breasts or whate...
    -
    +
  • 1 jar sun dried tomatoes
    -
    +
  • 1 diced apple
    -
    +
  • 1/2 a bag of sliced almonds
    -
    +
  • 1/2 a head of shredded green or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package Knorr® French Onion re...
    -
    +
  • 1/2 cup plain dry bread crumbs
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 2 medium zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tablespoons canola-oil mayonnaise
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups water
    -
    +
  • 2/3 cup dried lentils
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • 2 large skinless boneless chicke...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil 3 green...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 4 cans (14 ounces each) reduced-...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 sm. apple, cored and diced
    -
    +
  • 4 lettuce leaves
    -
    +
  • 6 ounces diced chicken breasts...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/4 cup diced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped tart apples
    -
    +
  • 2 tablespoons red lentils
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • pepper
    -
    +
  • 1/2 small onion , chopped fine
    -
    +
  • fresh grapes , garnish
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 very small sprigs parsley, fo...
    -
    +
  • 2 teaspoons chopped fresh parsle...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ounces green beans , trimmed
    -
    +
  • 4 (6 ounce) chicken breast fillets
    -
    +
  • 12 ounces cos lettuce , washed
    -
    +
  • 1 lime, juice and zest of
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups coarsely chopped romaine...
    -
    +
  • 1/2 lb button mushroom , sliced
    -
    +
  • 1 large orange bell pepper or ye...
    -
    +
  • 8 ounces swiss cheese , cubed in...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 chicken breasts
    -
    +
  • 10-20 cherry tomatoes
    -
    +
  • 4 chicken breasts
    -
    +
  • 1/2 red pepper
    -
    +
  • 75 ml orange juice
    -
    +
  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium tomato , diced
    -
    +
  • cracked black pepper , to taste
    -
    +
  • 1 ounce old cheddar cheese, dice...
    -
    +
  • 1 grilled chicken breast, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 qts water
    -
    +
  • 2 chicken breasts, cut into shor...
    -
    +
  • 1 granny smith apple, cubed (small)
    -
    +
  • 1 cup red seedless grapes, halved
    -
    +
  • 2 ribs celery, finely sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 cups rice , hot cooked
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/4 cup pickled jalapenos, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup Spanish olives, sliced
    -
    +
  • 1 cup Monterey Jack or pepper Ja...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon chopped fresh garli...
    -
    +
  • 1 small red bell pepper , chopped
    -
    +
  • 1/3 cup orzo pasta
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 32 leaves flat leaf parsley
    -
    +
  • fresh ground black pepper , to t...
    -
    +
  • 2 teaspoons minced flat leaf par...
    -
    +
  • hot pepper sauce (we use Pickape...
    -
    +
  • kosher salt , to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil (walnut oil or...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 green onions , sliced
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 orange , sectioned
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cooked white rice
    -
    +
  • 4 whole cloves
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 4 onions , chopped
    -
    +
  • 6 chicken breast fillets
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 teaspoon dried herbs
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all