LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 12 slices seeded rye or whole wh...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups romaine lettuce
    -
    +
  • 1/2 cup grilled chicken breast,...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 avocado, peeled, pit removed...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 diced chicken breasts or whate...
    -
    +
  • 1 jar sun dried tomatoes
    -
    +
  • 1 diced apple
    -
    +
  • 1/2 a bag of sliced almonds
    -
    +
  • 1/2 a head of shredded green or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
    -
    +
  • 1/2 teaspoon extra virgin olive oil
    -
    +
  • 3-4 tablespoon fresh lemon juice
    -
    +
  • 1/2 tablespoon honey
    -
    +
  • 1/2 cup quinoa, cooked
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 Tablespoons Dijon mustard
    -
    +
  • 4 Tablespoons honey
    -
    +
  • 2 Tablespoons chopped fresh tarr...
    -
    +
  • 2 cloves chopped garlic
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tablespoons Dijon mustard
    -
    +
  • 4 Tablespoons honey
    -
    +
  • 2 Tablespoons chopped fresh tarr...
    -
    +
  • 2 cloves chopped garlic
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 whole skinless, boneless chick...
    -
    +
  • 1/4 cup blanched almonds (about...
    -
    +
  • 1 28 ounce can peeled whole toma...
    -
    +
  • 1 Kirby cucumber peeled, seeded...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 chicken stock cube
    -
    +
  • 500.0 g British chicken breast f...
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, finely chopped
    -
    +
  • 1.0 tbsp mild curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
    -
    +
  • 2 scallions, trimmed, finely cho...
    -
    +
  • 1 carrot, washed, trimmed, peele...
    -
    +
  • 1 avocado, washed, peeled, rough...
    -
    +
  • 10 cherry tomatoes, washed, quar...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup apricot preserves
    -
    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • 3 Tbsp. chopped fresh tarragon,...
    -
    +
  • 1/3 cup KRAFT Sun Dried tomato V...
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup oriental sesame oil*
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 pounds skinned chicken bre...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 3 cups cooked long-grain rice (c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
    -
    +
  • 1 cup low-sodium diced tomatoes...
    -
    +
  • 2/3 cup no-salt-added canned whi...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup salad greens
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless, skinless half chicke...
    -
    +
  • 12 mini Lahvosh rounds
    -
    +
  • 1/2 cup low fat cottage cheese
    -
    +
  • 1 tsp. dried tarragon
    -
    +
  • 1/2 tsp. ground white pepper
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
    -
    +
  • 1 cup low-sodium diced tomatoes...
    -
    +
  • 2/3 cup no-salt-added canned whi...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 cup salad greens
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 drops liquid smoke
    -
    +
  • 10-12 small roma tomatoes (or Plum)
    -
    +
  • 2 tablespoons finely chopped celery
    -
    +
  • 4 tablespoons Best Foods Mayonnaise
    -
    +
  • 2 tablespoons almonds, chopped a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, cut into thin wedges
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup whole almonds, toasted
    -
    +
  • 1 avocado, sliced
    -
    +
  • 2 tablespoons cooking oil, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 onions , peeled, quartered
    -
    +
  • 1 tablespoon sour cream
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
    -
    +
  • 1 tablespoon chopped dried tomat...
    -
    +
  • 1 1/2 teaspoons dijon-style mustard
    -
    +
  • 3 ounces cooked skinless chicken...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup thinly sliced scallion
    -
    +
  • 1 1/2 cups cubed cooked chicken...
    -
    +
  • 1/2 cup chopped kirby cucumber
    -
    +
  • 2 tablespoons sliced almonds, to...
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 qts water
    -
    +
  • 2 chicken breasts, cut into shor...
    -
    +
  • 1 granny smith apple, cubed (small)
    -
    +
  • 1 cup red seedless grapes, halved
    -
    +
  • 2 ribs celery, finely sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons tomato puree
    -
    +
  • 1-2 tablespoon curry powder
    -
    +
  • 1/2 pint low-fat mayonnaise
    -
    +
  • 1 cup slivered almond
    -
    +
  • 1 medium sized onion , finely ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all