LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped yellow or red bel...
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  • 2 cups cubed peeled butternut sq...
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons McCormick® Cinnamon,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (2 cups) butternut squa...
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  • 1 medium onion, cut into 8 wedges
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups onion, chopped
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    +
  • 1 teaspoon garlic, minced
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  • 1 teaspoon cumin
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  • 1 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 cups low-sodium nonfat chi...
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  • 2 large onions, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 medium onions, halved and cut...
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  • 1 large butternut squash (about...
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  • 1 medium red bell pepper, cut in...
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  • 2 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups cubed eggplant, with peel
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  • 1 (8 ounce) can tomato sauce
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  • 2 cups cubed zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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  • 8 ounces tomato sauce
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  • 1 garlic clove (chopped)
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  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 2 medium carrots , sliced 1/4 &...
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  • 2 tablespoons chopped cilantro o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, sliced
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  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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  • 1 pound butternut squash, peeled...
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  • 1 Roma tomato, diced
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  • 1/2 cup fresh, frozen, or dried...
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  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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  • 1/2 cup golden raisins
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  • 6 canned plum tomatoes, crushed
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (14 1/2 ounce) can chopped tom...
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  • 1/4 teaspoon red pepper flakes
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 cup raisins
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon dried rosemary , crushed
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  • 1 teaspoon ground allspice
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  • 4 cups hot cooked couscous
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  • 1 (3-3 1/2 lb) boneless beef chu...
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  • 2 large onions , cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 eggplant , cut into small cube...
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    +
  • 1 zucchini , diced (courgette)
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 4 ounces feta or mozzarella cheese
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    +
  • 8 ounces frozen fava beans , cooked
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cloves garlic
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 (14 ounce) can canned tomatoes...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 pinch salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all