• 18 Ingredients
  • olive oil
    -
    +
  • 800 g 1 lb stewing steak or beef...
    -
    +
  • a butternut squash halved deseed...
    -
    +
  • 2 parsnips peeled and quartered
    -
    +
  • flour to dust
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium cloves garlic, thinly s...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small butternut squash, choppe...
    -
    +
  • 1 medium potatoes, peeled and ch...
    -
    +
  • 3/4 cup chopped carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 200g skinned pollock fillets
    -
    +
  • 2 tbsp of St Lorenzo sea salt
    -
    +
  • 1 leek
    -
    +
  • 110 g of potato
    -
    +
  • 110 g of butternut squash
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • 4 medium garlic cloves, thinly s...
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds top sirloin, cut in...
    -
    +
  • 1 package McCormick Gourmet™ Bou...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, cut into 1-inch...
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cups chopped root vegetables,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cinnamon sticks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium garlic cloves, small dice
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • Freshly ground black pepper (to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/2-inch) slices leek
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon caraway seeds, crushed
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound lamb stew meat, cut into...
    -
    +
  • Few drops red wine vinegar
    -
    +
  • 1/4 cup peanut oil, plus more fo...
    -
    +
  • 2 small onions, diced
    -
    +
  • 3 to 4 garlic cloves, crushed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup onion, finely chopped
    -
    +
  • 1 cup carrots, finely chopped
    -
    +
  • 1 cup celery, finely chopped
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 cup nonfat beef broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
    -
    +
  • 6 medium yellow or red onions, p...
    -
    +
  • 4 chicken thighs, skinned
    -
    +
  • 6 chicken apple sausages, cut in...
    -
    +
  • 6 hot Italian pork sausages, cut...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 medium leeks
    -
    +
  • 2 small fennel bulbs with stalks
    -
    +
  • 6 cups water, divided
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds lean ground beef, buffa...
    -
    +
  • 3 medium onions, chopped
    -
    +
  • 2 medium green peppers, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 16 oz bags of frozen butternut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
    -
    +
  • 1/4 cup pink lentils
    -
    +
  • 1/4 cup yellow lentils (toovar dal)
    -
    +
  • 1/4 cup yellow chick-peas (chana...
    -
    +
  • 3 Cornish game hens (1 pound eac...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1/2 tsp. turmeric
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large red potatoes, cut into 2...
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 (4 inch) cinnamon stick
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 onions , peeled and sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 butternut squash , peeled, see...
    -
    +
  • 2/3 cup white wine
    -
    +
  • 2 garlic cloves , peeled and cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 8 ounces frozen cut green beans,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large tomato, chopped
    -
    +
  • Steamed white rice, for serving
    -
    +
  • 1 (3-pound) chicken, cut in eighths
    -
    +
  • 1 small cabbage, cut in 1/2-inch...
    -
    +
  • 3 tablespoons Thai or Vietnamese...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup peanut butter (or "tigad...
    -
    +
  • 1 small cabbage , cut in 1/2-inc...
    -
    +
  • 1 large potato
    -
    +
  • 1 whole scotch bonnet pepper (op...
    -
    +
  • 1/2 lb carrot , peeled, cut into...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 900 g butternut squash , peeled...
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 4 tablespoons curry paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (14 1/2 ounce) can chopped tom...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 8 ounces frozen cut green beans,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1/2 preserved lemon, finely chopped
    -
    +
  • Steamed couscous, for serving
    -
    +
  • 3/4 pound red potatoes, large dice
    -
    +
  • Fresh cilantro leaves, roughly c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all