LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 small carrots, peeled and cut...
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  • 1 large parsnip, peeled and cut...
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  • 1 turnip, peeled and cut into 1-...
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  • 1 cup butternut squash, peeled a...
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  • 1 lb cubed beef chuck
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , chopped
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  • flat-leaf parsley , chopped
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  • 680.0g jar passata
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  • 1 butternut squash (approx 1kg/2...
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  • 140.0g chorizo , thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 6 slices OSCAR MAYER Bacon, chopped
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1-1/2 lb. boneless beef for stew...
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  • 2 Tbsp. flour
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  • 1 can (14-1/2 oz.) reduced-sodiu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cups water
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  • 1 (10 1/2-ounce) can condensed c...
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  • 2 (16-ounce) whole chicken breasts
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  • 1 1/4 cups apple juice
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  • 2 cups cubed peeled butternut sq...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup onion, finely chopped
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  • 1 cup carrots, finely chopped
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  • 1 cup celery, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 cup nonfat beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/2 pounds beef for stew
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  • 1/3 cup water
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  • 1/4 cup tomato paste
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  • 2 tablespoons brown sugar
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large cloves garlic, chopped
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  • 1 cup chicken broth
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  • 1 tsp each ground cumin and drie...
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  • 1 cup packed fresh cilantro, fin...
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  • 1 can (141/2 oz) diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds lean ground beef, buffa...
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  • 3 medium onions, chopped
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  • 2 medium green peppers, chopped
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  • 2 garlic cloves, minced
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  • 2 16 oz bags of frozen butternut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups cubed eggplant, with peel
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  • 1 (8 ounce) can tomato sauce
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  • 2 cups cubed zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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  • 8 ounces tomato sauce
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  • 1 garlic clove (chopped)
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  • 1/4 teaspoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 fresh beef brisket (3 lb; not...
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  • 1 medium butternut squash (3 lb)...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 teaspoon ground cumin
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  • 1/2 cup raisins
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  • 1/4 teaspoon ground red pepper (...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (6 ounce) can water
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  • 1 (16 ounce) can chickpeas , rin...
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  • 1/4 cup apricot , diced
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  • 1/4 cup raisins
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  • 1/8 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 8 ounces frozen cut green beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large tomato, chopped
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  • Steamed white rice, for serving
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  • 1 (3-pound) chicken, cut in eighths
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  • 1 small cabbage, cut in 1/2-inch...
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  • 3 tablespoons Thai or Vietnamese...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb baby carrot, sliced lengt...
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  • 1/2 cup pearl barley
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  • 1-2 stalk celery , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 turnips , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 lb well-trimed beef , cut in...
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  • 1/2 teaspoon dried thyme
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  • 3 medium onions , each cut into...
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  • 3 cups beef broth or vegetable b...
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  • 1 (6 ounce) bag baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4-1/2 cup fresh cilantro , cho...
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  • 2 dried New Mexico chiles (see n...
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  • 2 teaspoons oregano
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  • 2 garlic cloves , chopped
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  • 2 cups butternut squash , cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium tomato, chopped
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  • 2 teaspoons ground chipotle chil...
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  • 1 small ripe avocado, cut into c...
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  • 1 teaspoon ground cumin
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon dried rosemary , crushed
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  • 1 teaspoon ground allspice
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  • 4 cups hot cooked couscous
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  • 1 (3-3 1/2 lb) boneless beef chu...
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  • 2 large onions , cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all