Tomato Butternut Squash Stew No (feed Me Phoebe) Recipes

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Butternut Squash Jambalaya

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Naturally Ella
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Cook time: 25 mins

17 Ingredients
1 medium butternut squash
1 Tbsp olive oil
½ cup onions
½ cup green pepper
¼ cup red pepper
1 clove garlic
¼ cup celery
½ cup tomatoes
1 tsp vegan Worcestershire sauce
2 tsp hot sauce
¾ cup rice
2 cup veggie stock
1 cup tomato sauce
1 tsp each garlic powder and paprika
½ tsp each oregano, thyme, and onion...
¼ tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Emily’s Butternut Squash And Black Bean Chili In Pumpkin Bowls

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Oh She Glows
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13 Ingredients
3 mini pumpkins
1 medium sweet onions, diced
1 tbsp olive oil
1 red bell peppers, diced
2 cloves garlic, minced
1 small butternut squash, cubed
2 cups black beans (1 lg can), draine...
1 cup canned diced tomatoes
1 tbsp chili powder (or more to taste)
2 tsp cumin
2 tsp paprika
4 cups vegetable broth
Sea salt, Spicy Herbamare, and pepper...
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Med
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Butternut Squash Beef Stew

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Kraft Foods
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Cook time: 1 hr 45 mins

8 Ingredients
6 slices OSCAR MAYER Bacon, chopped
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 lb. boneless beef for stew, cut...
2 Tbsp. flour
1 can (14-1/2 oz.) reduced-sodium bee...
1 can (14-1/2 oz.) diced tomatoes, un...
1 butternut squash (1 lb.), peeled, s...
2 cups broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Squash And Chickpea Moroccan Stew

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Oh She Glows
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14 Ingredients
1 Tbsp. olive oil
1 medium yellow onion, small dice
4 medium garlic cloves, small dice
1/2 tsp. cinnamon
Freshly ground black pepper (to taste)
1/2 lb butternut squash (about 1/2 of...
1 large red potato
2 cups low-sodium vegetable broth (ch...
2 cups cooked chickpeas, drained and...
1 (14-oz) can diced tomatoes, with ju...
Pinch of saffron threads (optional)
Steamed couscous, for serving
Toasted slivered almonds, for garnish
Hummus or yogurt, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Bean And Pepper Stew

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McCormick
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Cook time: 30 mins

21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Veggie Chili

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Kraft Foods
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Cook time: 45 mins

13 Ingredients
1/4 cup KRAFT Zesty Italian Dressing
2 medium onions, chopped
10 arbol chiles, stemmed, torn into p...
1 medium butternut squash, peeled, cu...
4 large carrots (1 lb.), chopped
2 red peppers, seeded and chopped
2 cans (15.5 oz. each) red kidney bea...
2 cans (14.5 oz. each) diced tomatoes...
2 cans (8 oz. each) tomato sauce
1 cinnamon stick
5 cups hot cooked rice
1 pkg. (8 oz.) KRAFT 2% Milk Shredded...
1/2 cup chopped cilantro, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Slow Cooker Savory Brisket Stew

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Betty Crocker
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Cook time: 8 hrs 15 mins

10 Ingredients
1 fresh beef brisket (3 lb; not corne...
1 medium butternut squash (3 lb), pee...
1 medium onion, cut into 1/2-inch wed...
1 tsp salt
1/2 tsp pepper
1 can (28 oz) Muir Glen® organic dice...
2 cups Progresso® beef flavored broth...
1 cup dry red wine or Progresso® beef...
14 cups uncooked wide egg noodles (28...
1/4 cup quick-cooking tapioca
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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African Squash And Chick Pea Stew

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Betty Crocker
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Cook time: 15 mins

15 Ingredients
4 tsps olive oil
2 large onions, chopped (2 cups)
1 tsp ground coriander
1 1/2 tsps ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp ground red pepper (cayenne)
2 cups butternut squash, peeled, seed...
2 cups vegetable broth
1 can (14 1/2 oz) low-sodium diced to...
1 can (15 oz) chickpeas (garbanzo bea...
1 1/2 cups thinly sliced okra
1/2 cup chopped fresh cilantro leaves
1/3 cup raw unsalted hulled pumpkin s...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Beef, Black Bean And Squash Chili

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Betty Crocker
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Cook time: 20 mins

13 Ingredients
2 Tbsps light cooking oil
1 lb lean (at least 80%) ground beef
3 cups cubed butternut squash
1 cup chopped onion
1/2 tsp salt
2 cans (14.5 oz each) Muir Glen® orga...
1 can (15 oz) Progresso® black beans,...
1 cup canned pumpkin (not pumpkin pie...
1 tsp ground cumin
1/4 tsp ground red pepper (cayenne)
1 tsp chili powder
Salt and pepper to taste
2 Tbsps chopped green onions (2 medium)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mexican Chicken With Green Chili Rice

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Betty Crocker
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Cook time: 7 hrs 10 mins

10 Ingredients
1 medium butternut squash, peeled and...
1 medium green bell pepper, cut into...
4 skinless, boneless chicken breast h...
1 can (14 1/2 ozs) stewed tomatoes, u...
1/2 cup salsa
1/4 cup raisins
1/4 tsp ground cinnamon
1/4 tsp ground cumin
3 cups hot cooked rice, for serving
1 can (4 ozs) chopped green chilies,...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Vegetarian Butternut Squash Chipotle Chili With Avocado

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Cookie and Kate
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Cook time: 1 hr

17 Ingredients
1 medium red onion, chopped
2 red bell peppers, chopped (or equiv...
1 small butternut squash (less than 1...
4 garlic cloves, minced
2 Tbsps olive oil
ground sea salt
1 Tbsp chili powder
1 tsp ground cumin
1 Tbsp chopped chipotle in adobo* (mo...
1 bay leaf
1/4 tsp ground cinnamon
14-ozs canned diced tomatoes, includi...
4 cups cooked black beans or 2 cans,...
2 cups OR one 14 oz. can vegetable broth
2 Avocados from Mexico, diced
cilantro (optional, for garnish)
3 corn tortillas for crispy tortilla...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chicken Stew With Butternut Squash & Quinoa

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Iowa Girl Eats
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13 Ingredients
1 1/2 lb butternut squash, peeled, se...
3 1/2 cups chicken broth
2 large chicken breasts (can be frozen)
1 Tbsp olive oil
1/2 medium yellow onion, minced
1/2 tsp salt
pepper
4 cloves garlic, minced
1 1/2 tsp dried oregano
14 oz can petite diced tomatoes
2/3 cup uncooked quinoa, rinsed
3/4 cup pitted & quartered kalamata o...
1/4 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Màfe Ginaar (peanut And Chicken Stew)

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Saveur
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20 Ingredients
FOR THE PEANUT BUTTER AND CHICKEN:
2 cups shelled, skinned peanuts
Â¼ cup peanut oil
2 lb. boneless, skinless chicken thig...
Kosher salt and freshly ground black...
FOR THE SAUCE:
6 cloves garlic, finely chopped
1 large yellow onion, finely chopped
Â¼ cup tomato paste
1 habanero or Scotch bonnet chile, fi...
1 bay leaf
4 cups chicken or vegetable stock
8 oz. small carrots, halved lengthwise
10 okra pods, halved lengthwise
2 medium sweet potatoes or 1 small bu...
1 small head green cabbage, cut into...
Â¼ cup fresh lime juice
Cooked white rice or fonio, for servi...
Khouthia (hibiscus leaf conserve), fo...
INSTRUCTIONS
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Black Bean Chili With Butternut Squash

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Bon Appetit
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Cook time: 2 hrs 30 mins

17 Ingredients
1 1/2 Tbsps olive oil
2 onions, chopped
8 garlic cloves, chopped
2 1/2 Tbsps chili powder
1 Tbsp ground coriander
2 14.5-oz cans fire-roasted tomatoes
1 lb dried black beans, rinsed
2 chipotle chiles from canned chipotl...
2 tsps dried oregano (preferably Mexi...
Coarse kosher salt
1 2 1/4-lb butternut squash, peeled,...
1/2 cup quick-cooking bulgur
Sour cream
Coarsely grated hot pepper Monterey J...
Diced red onion
Chopped fresh cilantro
Pickled jalapeño rings
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean Chili With Butternut Squash And Swiss Chard

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Bon Appetit
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10 Ingredients
2 Tbsps olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups 1/2-inch pieces peeled but...
2 Tbsps chili powder
2 tsps ground cumin
3 15-oz cans black beans, rinsed, dra...
2 1/2 cups vegetable broth
1 14 1/2-oz can diced tomatoes in juice
3 cups (packed) coarsely chopped Swis...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Bon Appetit
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Butternut Squash Stew With Pepitas And Quinoa

The Year In Food
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14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Beef And Butternut Chili

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Cooking Light
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22 Ingredients
Cooking spray
1 Tbsp canola oil, divided
1 1/2 lbs boneless chuck roast, trimm...
3/4 tsp salt
1 1/2 cups chopped onion
1/2 cup chopped green bell pepper
2 Tbsps tomato paste
1 Tbsp minced fresh garlic
2 tsps diced jalapeño pepper
2/3 cup dry red wine
1 1/2 tsps ground ancho chile pepper
1 tsp dried oregano
1/2 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp ground cinnamon
1 (28-oz) can whole tomatoes, undrain...
1 (15-oz) can no-salt-added kidney be...
2 cups (1/2-inch) cubed peeled butter...
1 cup coarsely chopped carrot
6 Tbsps reduced-fat sour cream
2 Tbsps fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pork And Butternut Squash Stew

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Oxmoor House
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Cook time: 39 mins

12 Ingredients
2 tsps olive oil
1 lb boneless pork loin, trimmed and...
1/2 tsp salt
3/4 tsp freshly ground black pepper,...
1 1/2 cups chopped onion
1 tsp ground coriander
2 garlic cloves, minced
6 cups coarsely chopped fresh kale (a...
5 cups cubed peeled butternut squash...
2 Tbsps tomato paste
3 (14-oz) cans fat-free, less-sodium...
1 (14 1/2-oz) can diced tomatoes, un-...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Beef-and-butternut Squash Chili

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Southern Living
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11 Ingredients
1 lb extra-lean ground beef
1 green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 (14.5-oz) cans Mexican-style stewed...
1 (16-oz) can chili beans
1/2 small butternut squash, peeled an...
1 cup low-sodium beef broth
1 1/2 tsps ground cumin
1 1/2 tsps chili powder
1 cup frozen corn kernels
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Bean And Butternut Squash Chili

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All You
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13 Ingredients
1/4 cup olive oil
3 onions, chopped
4 cloves garlic, minced
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 jalapeños, seeded and minced
4 15-oz. cans black beans, rinsed and...
2 14.5-oz. cans diced fire-roasted to...
3 Tbsps chili powder
2 Tbsps cumin
1 Tbsp dried oregano
4 cups butternut squash (about 2 lb.)...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Squash, Bean, And Corn Stew

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Food & Wine
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14 Ingredients
1/4 cup olive oil
2 onions, sliced thin
2 cloves garlic, chopped
1/2 tsp paprika
1/4 tsp cayenne
1 tsp dried oregano
2 Tbsps drained chopped pimientos (on...
1 cup canned crushed tomatoes in thic...
1 butternut squash (about 2 lbs), pee...
1 1/2 cups water
2 tsps salt
2 cups drained and rinsed canned kidn...
2 cups fresh (cut from about 4 ears)...
1/2 cup chopped fresh basil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetable Stew

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Southern Living
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Cook time: 55 mins

12 Ingredients
2 poblano peppers
1 onion, chopped
2 tsps olive oil
1 medium butternut squash, peeled and...
2 garlic cloves, minced
1 (16-oz) package frozen butter peas
3 (14 1/2-oz) cans reduced-sodium, fa...
1 1/2 tsps grated fresh ginger
1/4 tsp ground red pepper
1 (14 1/2-oz) can diced tomatoes, und...
1/2 tsp salt
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Chickpea Chili

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Cooking Light
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Cook time: 10 hrs 16 mins

21 Ingredients
1 cup dried chickpeas
2 qts boiling water
2 Tbsps olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz) can whole tomatoes, undrain...
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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